{"id":59,"date":"2013-03-20T12:01:06","date_gmt":"2013-03-20T11:01:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/druvan\/?p=59"},"modified":"2013-03-20T12:02:52","modified_gmt":"2013-03-20T11:02:52","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/druvan\/2013\/03\/20\/traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/druvan\/files\/2013\/03\/2007NR45_2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/druvan\/files\/2013\/03\/2007NR45_2.jpg\" alt=\"\" width=\"425\" height=\"287\" class=\"alignnone size-full wp-image-60\" srcset=\"https:\/\/blogg.improveme.se\/druvan\/files\/2013\/03\/2007NR45_2.jpg 425w, https:\/\/blogg.improveme.se\/druvan\/files\/2013\/03\/2007NR45_2-300x202.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><\/p>\n<p><em>Tjena, ig\u00e5r va jag och tr\u00e4nade p\u00e5 sportlife, jag gick p\u00e5 g\u00e5band i 30 minuter.<br \/>\nIdag ska jag tr\u00e4na lika mycket igen.<br \/>\nJag tr\u00e4nar inte lika mycket som alla andra, jag kan inte g\u00f6ra de f\u00f6r d\u00e5 blir sm\u00e4rtan v\u00e4rre.<br \/>\nJag ska tr\u00e4na i min &amp; kroppens takt, inte alla andras! \ud83d\ude42 <\/em><\/p>\n<p>Och de \u00e4r synd att de bl\u00e5ser s\u00e5 mycket ute, annars hade jag g\u00e5tt promenader ute i friska luften!<\/p>\n<p><strong>N\u00e4r de g\u00e4ller tr\u00e4ning n\u00e4r man har fibromyalgi, man ska verkligen inte sluta r\u00f6ra p\u00e5 sig n\u00e4r man har de.<br \/>\nMan ska tr\u00e4na i sin egna takt, g\u00e5 p\u00e5 promenader, simma eller g\u00e5 p\u00e5 yoga, n\u00e5got liknande funkar bra.<br \/>\nJag gillar mest promenader eftersom de \u00e4r sk\u00f6nt att  g\u00e5 ute i naturen och k\u00e4nna den friska luften. \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tjena, ig\u00e5r va jag och tr\u00e4nade p\u00e5 sportlife, jag gick p\u00e5 g\u00e5band i 30 minuter. Idag ska jag tr\u00e4na lika mycket igen. Jag tr\u00e4nar inte lika mycket som alla andra, jag kan inte g\u00f6ra de f\u00f6r d\u00e5 blir sm\u00e4rtan v\u00e4rre. Jag ska tr\u00e4na i min &amp; kroppens takt, inte alla andras! \ud83d\ude42 Och de \u00e4r &#8230; <a title=\"Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/druvan\/2013\/03\/20\/traning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4523,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/users\/4523"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}