{"id":63,"date":"2013-03-22T11:27:10","date_gmt":"2013-03-22T10:27:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/druvan\/?p=63"},"modified":"2013-03-22T11:27:10","modified_gmt":"2013-03-22T10:27:10","slug":"223-13","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/druvan\/2013\/03\/22\/223-13\/","title":{"rendered":"22\/3 &#8211; 13"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/druvan\/files\/2013\/03\/img_ment_traning.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/druvan\/files\/2013\/03\/img_ment_traning.jpg\" alt=\"\" width=\"420\" height=\"280\" class=\"alignnone size-full wp-image-64\" srcset=\"https:\/\/blogg.improveme.se\/druvan\/files\/2013\/03\/img_ment_traning.jpg 420w, https:\/\/blogg.improveme.se\/druvan\/files\/2013\/03\/img_ment_traning-300x200.jpg 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>Idag har jag tr\u00e4nat lite \ud83d\ude42 Senare idag ska jag p\u00e5 mindfulness \ud83d\ude42<br \/>\nF\u00f6r er som inte vet va de \u00e4r,s\u00e5 kan jag ber\u00e4tta lite om de:<br \/>\n<em>Mindfulness \u00e4r avslappnings\u00f6vning kan man s\u00e4ga, jag g\u00e5r p\u00e5 de eftersom att jag stressar varje dag 24\/7 \ud83d\ude41 Och stress g\u00f6r s\u00e5 min sm\u00e4rta blir v\u00e4rre, de \u00e4r inte bara att g\u00e5 runt och sp\u00e4nna sig hela tiden. Man f\u00e5r l\u00e4ra sig att andas med magen och  lever i nuet!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag tr\u00e4nat lite \ud83d\ude42 Senare idag ska jag p\u00e5 mindfulness \ud83d\ude42 F\u00f6r er som inte vet va de \u00e4r,s\u00e5 kan jag ber\u00e4tta lite om de: Mindfulness \u00e4r avslappnings\u00f6vning kan man s\u00e4ga, jag g\u00e5r p\u00e5 de eftersom att jag stressar varje dag 24\/7 \ud83d\ude41 Och stress g\u00f6r s\u00e5 min sm\u00e4rta blir v\u00e4rre, de \u00e4r &#8230; <a title=\"22\/3 &#8211; 13\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/druvan\/2013\/03\/22\/223-13\/\" aria-label=\"L\u00e4s mer om 22\/3 &#8211; 13\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4523,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/users\/4523"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/druvan\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}