{"id":45,"date":"2012-04-16T10:54:14","date_gmt":"2012-04-16T08:54:14","guid":{"rendered":"http:\/\/blogg.improveme.se\/ebba\/?p=45"},"modified":"2012-04-16T10:54:14","modified_gmt":"2012-04-16T08:54:14","slug":"pb-i-knaboj-90kg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ebba\/2012\/04\/16\/pb-i-knaboj-90kg\/","title":{"rendered":"PB i kn\u00e4b\u00f6j! 90KG!"},"content":{"rendered":"<p>M\u00e5ndag igen! &#8211; Men haft en bra helg s\u00e5 ska inte klaga.<br \/>\nTr\u00e4nade ben i l\u00f6rdags och fick lite pass s\u00e5 v\u00e5gade l\u00e4gga p\u00e5 mer vikt vilket resulterade i nytt PB p\u00e5 90kg i kn\u00e4b\u00f6j! (Smithmaskin)<br \/>\nTrots att jag pressade mig h\u00e5rt under passet k\u00e4nner jag inte av n\u00e5got i benen idag heller d\u00e4remot vart de lite svullna f\u00f6r n\u00e5gra seperationer\/definitioner hade jag d\u00e5 inte! F\u00e5r v\u00e4l till\u00e4gga att jag \u00a8r h\u00e5rdare p\u00e5 \u00f6verkroppen \u00e4n under kroppen (vanligt bland tjejer). <\/p>\n<p>Idag k\u00f6r jag p\u00e5 med rygg. Finns inga urs\u00e4kter och ingenting \u00e4r heligt l\u00e4ngre ;) GET FIT, OR DIE TRYING!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag igen! &#8211; Men haft en bra helg s\u00e5 ska inte klaga. Tr\u00e4nade ben i l\u00f6rdags och fick lite pass s\u00e5 v\u00e5gade l\u00e4gga p\u00e5 mer vikt vilket resulterade i nytt PB p\u00e5 90kg i kn\u00e4b\u00f6j! (Smithmaskin) Trots att jag pressade mig h\u00e5rt under passet k\u00e4nner jag inte av n\u00e5got i benen idag heller d\u00e4remot vart &#8230; <a title=\"PB i kn\u00e4b\u00f6j! 90KG!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ebba\/2012\/04\/16\/pb-i-knaboj-90kg\/\" aria-label=\"L\u00e4s mer om PB i kn\u00e4b\u00f6j! 90KG!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2010,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/users\/2010"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}