{"id":57,"date":"2012-04-21T16:39:42","date_gmt":"2012-04-21T14:39:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/ebba\/?p=57"},"modified":"2012-04-21T16:39:42","modified_gmt":"2012-04-21T14:39:42","slug":"armpasset-igar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ebba\/2012\/04\/21\/armpasset-igar\/","title":{"rendered":"Armpasset ig\u00e5r :)"},"content":{"rendered":"<p>Passet ig\u00e5r gick grymt bra. S\u00e5 bra att de k\u00e4ndes som att armarna skulle g\u00e5 av n\u00e4r jag tryckte se sista setet. S\u00e5 kan ju s\u00e4ga att mina nya pre-workout produkt fungerade precis som jag ville ;) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ebba\/files\/2012\/04\/20120421-163750.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/ebba\/files\/2012\/04\/20120421-163750.jpg\" alt=\"20120421-163750.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Dock gick benpasset idag kasst. K\u00e4nns inte alls bra men \u00e4tit d\u00e5ligt och sovit d\u00e5ligt s\u00e5 kunde inte pressa mig som vanligt. K\u00f6rde ist\u00e4llet m\u00e5nga set med l\u00e4ttare vikt och riktigt djupt i b\u00e5de kn\u00e4b\u00f6j och benpress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passet ig\u00e5r gick grymt bra. S\u00e5 bra att de k\u00e4ndes som att armarna skulle g\u00e5 av n\u00e4r jag tryckte se sista setet. S\u00e5 kan ju s\u00e4ga att mina nya pre-workout produkt fungerade precis som jag ville ;) Dock gick benpasset idag kasst. K\u00e4nns inte alls bra men \u00e4tit d\u00e5ligt och sovit d\u00e5ligt s\u00e5 kunde inte &#8230; <a title=\"Armpasset ig\u00e5r :)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ebba\/2012\/04\/21\/armpasset-igar\/\" aria-label=\"L\u00e4s mer om Armpasset ig\u00e5r :)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2010,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/users\/2010"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ebba\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}