{"id":109,"date":"2014-01-13T14:16:31","date_gmt":"2014-01-13T13:16:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinajonsson\/?p=109"},"modified":"2014-01-13T14:19:26","modified_gmt":"2014-01-13T13:19:26","slug":"pt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinajonsson\/2014\/01\/13\/pt\/","title":{"rendered":"pt"},"content":{"rendered":"<p>Jag har best\u00e4mt f\u00f6r att b\u00f6rja tr\u00e4na p\u00e5 World Class, st\u00f6rre utbud och mycket lugnare j\u00e4mf\u00f6rt med Friskis &amp; Svettis s\u00e4gs det. F\u00e5r n\u00e4stan lite klaustrofobi inne p\u00e5 friskis det \u00e4r S\u00c5 mycket folk, och 85% \u00e4r 13\u00e5riga killar som bara h\u00e4nger vid maskinerna och sp\u00e4nner sig.<\/p>\n<p>Funderar faktiskt ocks\u00e5 p\u00e5 att boka en pt dom f\u00f6rsta m\u00e5naderna, en g\u00e5ng i veckan och sedan tr\u00e4nar man sj\u00e4lv resten av dagarna. Mest f\u00f6r att komma ig\u00e5ng ordentligt och s\u00e5 att man g\u00f6r allting r\u00e4tt. Det var inte s\u00e5 fasligt dyrt heller s\u00e5 det kan vara v\u00e4rt det.<\/p>\n<p><strong>S\u00e5 h\u00e4r skriver dom p\u00e5 hemsidan:<\/strong> \u00a0<span style=\"font-size: 13px;line-height: 19px\">Det l\u00f6nar sig alltid att tr\u00e4na med en personlig tr\u00e4nare &#8211; oavsett om du \u00e4r\u00a0<\/span><strong>nyb\u00f6rjare eller har tr\u00e4nat i flera \u00e5r<\/strong><span style=\"font-size: 13px;line-height: 19px\">. Du har n\u00e5gon som\u00a0<\/span><strong>peppar dig<\/strong><span style=\"font-size: 13px;line-height: 19px\">\u00a0och dessutom f\u00e5r du l\u00e4ra dig allt fr\u00e5n hur du\u00a0<\/span><strong>\u00e4ter r\u00e4tt<\/strong><span style=\"font-size: 13px;line-height: 19px\">\u00a0till hur du\u00a0<\/span><strong>tr\u00e4nar mest effektivt<\/strong><span style=\"font-size: 13px;line-height: 19px\">.<\/span><\/p>\n<p>Din tr\u00e4nare l\u00e4gger upp ett\u00a0<strong>program utifr\u00e5n dina personliga m\u00e5l<\/strong>\u00a0och f\u00f6ruts\u00e4ttningar och ser &#8211; genom\u00a0<strong>kontinuerlig uppf\u00f6ljning<\/strong>\u00a0&#8211; till att du f\u00e5r den tr\u00e4ning du beh\u00f6ver. Hur ofta du tr\u00e4ffar din personliga tr\u00e4nare \u00e4r helt upp till dig. Vissa v\u00e4ljer att tr\u00e4na alla pass med sin tr\u00e4nare medan andra tr\u00e4ffas n\u00e5gra g\u00e5nger i m\u00e5naden f\u00f6r att utveckla programmet och h\u00e5lla\u00a0<strong>motivationen uppe.<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/01\/Nike_Womens_Training_Spring_2012_collection_6123.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-110\" src=\"http:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/01\/Nike_Womens_Training_Spring_2012_collection_6123.jpg\" alt=\"\" width=\"645\" height=\"460\" srcset=\"https:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/01\/Nike_Womens_Training_Spring_2012_collection_6123.jpg 645w, https:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/01\/Nike_Womens_Training_Spring_2012_collection_6123-300x213.jpg 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/a><\/p>\n<p style=\"text-align: center\">och med det ska jag ut p\u00e5 en pw nu \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har best\u00e4mt f\u00f6r att b\u00f6rja tr\u00e4na p\u00e5 World Class, st\u00f6rre utbud och mycket lugnare j\u00e4mf\u00f6rt med Friskis &amp; Svettis s\u00e4gs det. F\u00e5r n\u00e4stan lite klaustrofobi inne p\u00e5 friskis det \u00e4r S\u00c5 mycket folk, och 85% \u00e4r 13\u00e5riga killar som bara h\u00e4nger vid maskinerna och sp\u00e4nner sig. Funderar faktiskt ocks\u00e5 p\u00e5 att boka en pt &#8230; <a title=\"pt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elinajonsson\/2014\/01\/13\/pt\/\" aria-label=\"L\u00e4s mer om pt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6976,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/users\/6976"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}