{"id":819,"date":"2014-04-10T14:50:41","date_gmt":"2014-04-10T12:50:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinajonsson\/?p=819"},"modified":"2014-04-10T14:50:41","modified_gmt":"2014-04-10T12:50:41","slug":"work-your-ass-off","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinajonsson\/2014\/04\/10\/work-your-ass-off\/","title":{"rendered":"work your ass off"},"content":{"rendered":"<p style=\"text-align: justify\">Puh! K\u00f6ttat ett pass p\u00e5 gymmet, kn\u00e4t \u00e4r mycket b\u00e4ttre nu s\u00e5 kunde k\u00f6ra p\u00e5! Svettigt men s\u00e5 h\u00e4rligt, sk\u00f6n k\u00e4nsla helt enkelt \ud83d\ude42 Man k\u00e4nner sig r\u00e4tt s\u00e5 liten d\u00e4r p\u00e5 gymmet d\u00e5 97% best\u00e5r av tv\u00e5 meter l\u00e5nga k\u00f6ttbitar, armar och ben som hus.<\/p>\n<p style=\"text-align: justify\">Jag m\u00e5ste komma p\u00e5 ett m\u00e5l, f\u00f6r just nu tr\u00e4nar jag f\u00f6r att det \u00e4r kul och f\u00f6r att de helt enkelt \u00e4r bra.. Har inga m\u00e5l som att g\u00e5 ner i vikt eller f\u00f6r att f\u00e5 den d\u00e4r &#8221;sommar kroppen&#8221; som m\u00e5nga hets tr\u00e4nar till. Fast man m\u00e5ste v\u00e4l inte ha ett m\u00e5l? Det vore roligare tror jag! \u00c4r n\u00f6jd som jag \u00e4r men skulle nog \u00f6nska en lite goare rumpa. Det f\u00e5r nog bli mitt m\u00e5l. En bra r\u00f6v \ud83d\ude09<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/04\/body.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-820\" alt=\"body\" src=\"http:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/04\/body-680x379.png\" width=\"680\" height=\"379\" srcset=\"https:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/04\/body-680x379.png 680w, https:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/04\/body-300x167.png 300w, https:\/\/blogg.improveme.se\/elinajonsson\/files\/2014\/04\/body.png 724w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puh! K\u00f6ttat ett pass p\u00e5 gymmet, kn\u00e4t \u00e4r mycket b\u00e4ttre nu s\u00e5 kunde k\u00f6ra p\u00e5! Svettigt men s\u00e5 h\u00e4rligt, sk\u00f6n k\u00e4nsla helt enkelt \ud83d\ude42 Man k\u00e4nner sig r\u00e4tt s\u00e5 liten d\u00e4r p\u00e5 gymmet d\u00e5 97% best\u00e5r av tv\u00e5 meter l\u00e5nga k\u00f6ttbitar, armar och ben som hus. Jag m\u00e5ste komma p\u00e5 ett m\u00e5l, f\u00f6r just nu &#8230; <a title=\"work your ass off\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elinajonsson\/2014\/04\/10\/work-your-ass-off\/\" aria-label=\"L\u00e4s mer om work your ass off\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6976,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/users\/6976"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinajonsson\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}