{"id":367,"date":"2013-05-14T22:33:48","date_gmt":"2013-05-14T20:33:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinheving\/?p=367"},"modified":"2013-05-14T22:33:48","modified_gmt":"2013-05-14T20:33:48","slug":"hundkurs","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinheving\/2013\/05\/14\/hundkurs\/","title":{"rendered":"Hundkurs."},"content":{"rendered":"<p>Hej, godkv\u00e4ll.<\/p>\n<p>Ligger nu i min sk\u00f6na s\u00e4ng med lite tilltugg, mango och te. ska l\u00e4sa lite i en engelska bok och sen sova&#8230; f\u00f6rst ska jag kika runt lite p\u00e5 datorn dock \ud83d\ude09<\/p>\n<p>I eftermiddags var jag otroligt duktig och pluggade, fixa med hunden (klippning) och k\u00f6rde ett intervallpass i omr\u00e5dena omkring mig. Blev inte den l\u00e4ngsta rundan, men r\u00e4kte, ca 3 km. Har tyv\u00e4rr b\u00f6rjat k\u00e4nna av mina vader, \u00f6veranstr\u00e4ngning eller benhinna inflammation. Ska ta det lite lugnt och inte k\u00f6ra l\u00e5ngdistans p\u00e5 ett tag \ud83d\ude42<\/p>\n<p>Ska ta o avsluta nu med tv\u00e5 bilder fr\u00e5n g\u00e5rdagen som jag lova!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/elinheving\/files\/2013\/05\/bild-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-369\" src=\"http:\/\/blogg.improveme.se\/elinheving\/files\/2013\/05\/bild-1-680x507.jpg\" alt=\"\" width=\"680\" height=\"507\" srcset=\"https:\/\/blogg.improveme.se\/elinheving\/files\/2013\/05\/bild-1-680x507.jpg 680w, https:\/\/blogg.improveme.se\/elinheving\/files\/2013\/05\/bild-1-300x224.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/elinheving\/files\/2013\/05\/bild.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-368\" src=\"http:\/\/blogg.improveme.se\/elinheving\/files\/2013\/05\/bild-680x507.jpg\" alt=\"\" width=\"680\" height=\"507\" srcset=\"https:\/\/blogg.improveme.se\/elinheving\/files\/2013\/05\/bild-680x507.jpg 680w, https:\/\/blogg.improveme.se\/elinheving\/files\/2013\/05\/bild-300x224.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>Vrid p\u00e5 huvvena \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej, godkv\u00e4ll. Ligger nu i min sk\u00f6na s\u00e4ng med lite tilltugg, mango och te. ska l\u00e4sa lite i en engelska bok och sen sova&#8230; f\u00f6rst ska jag kika runt lite p\u00e5 datorn dock \ud83d\ude09 I eftermiddags var jag otroligt duktig och pluggade, fixa med hunden (klippning) och k\u00f6rde ett intervallpass i omr\u00e5dena omkring mig. Blev &#8230; <a title=\"Hundkurs.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elinheving\/2013\/05\/14\/hundkurs\/\" aria-label=\"L\u00e4s mer om Hundkurs.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4253,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,1],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-traning-och-halsa","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/users\/4253"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/posts\/367\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/media?parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/categories?post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinheving\/wp-json\/wp\/v2\/tags?post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}