{"id":412,"date":"2015-06-03T12:55:06","date_gmt":"2015-06-03T10:55:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpamlin\/?p=412"},"modified":"2015-06-03T12:55:06","modified_gmt":"2015-06-03T10:55:06","slug":"groddat-rag-brod-sprouted-rye-bread","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpamlin\/2015\/06\/03\/groddat-rag-brod-sprouted-rye-bread\/","title":{"rendered":"Groddat r\u00e5g br\u00f6d \/ sprouted rye bread"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/06\/DSC0209-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-413\" src=\"http:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/06\/DSC0209-2-755x644.jpg\" alt=\"_DSC0209 (2)\" width=\"755\" height=\"644\" srcset=\"https:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/06\/DSC0209-2-755x644.jpg 755w, https:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/06\/DSC0209-2-300x256.jpg 300w, https:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/06\/DSC0209-2.jpg 1523w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Ett lunchtips till er som \u00e4lskar br\u00f6d &#8211; K\u00f6p ekologisk groddat r\u00e5g br\u00f6d\u00a0(jag hittade mitt\u00a0p\u00e5 coop forum i haninge), inneh\u00e5ller endast groddat r\u00e5g och vatten samt att det \u00e4r bakat i en l\u00e5g temperatur som g\u00f6r att viktiga enzymer och n\u00e4rings\u00e4mnen h\u00e5ller sig vid liv. Med groddat br\u00f6d menas br\u00f6d som \u00e4r gjort p\u00e5 groddade fr\u00f6n\/k\u00e4rnor och i det h\u00e4r fallet av r\u00e5g. N\u00e4r man groddar\u00a0reduceras\u00a0de skadliga \u00e4mnena som fr\u00f6et annars har samt att det \u00e4ven frig\u00f6rs en del nyttiga \u00e4mnen. \u00c4r man k\u00e4nslig mot gluten brukar man kunna klara det h\u00e4r br\u00f6det d\u00e5 gluten f\u00f6r\u00e4ndras under groddningen. Har hittat ett groddat br\u00f6d som \u00e4r gjort p\u00e5 groddat bovete som \u00e4r garanterat fri fr\u00e5n gluten s\u00e5 det ska jag ta och k\u00f6pa n\u00e4sta g\u00e5ng. Det \u00e4r i alla fall supergott och saftigt och smakar underbart med lite pesto och gr\u00f6nsaker p\u00e5.<\/p>\n<p style=\"text-align: center\"><em>A lunch tip for \u00a0you who loves bread &#8211; Buy organic sprouted rye bread , it only contains\u00a0sprouted rye and water and is baked at a low temperature wich makes the\u00a0essential enzymes and nutrients survive . With sprouted bread means bread that\u00a0are made \u200b\u200bof sprouted seeds \/ grains and in this case of rye.\u00a0When sprouting we reduced the harmful substances as the seeds has and it also releases some useful substances . If you are\u00a0sensitive to gluten, you can usually handle this\u00a0bread because\u00a0gluten changed according sprouting . I have found a sprouted bread that is made \u200b\u200bof sprouted buckwheat and it&#8217;s\u00a0guaranteed free from gluten, I will by it next time\u00a0. Any way the bread is\u00a0super tasty and juicy and tastes wonderful with a little pesto and vegetables on it\u00a0.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett lunchtips till er som \u00e4lskar br\u00f6d &#8211; K\u00f6p ekologisk groddat r\u00e5g br\u00f6d\u00a0(jag hittade mitt\u00a0p\u00e5 coop forum i haninge), inneh\u00e5ller endast groddat r\u00e5g och vatten samt att det \u00e4r bakat i en l\u00e5g temperatur som g\u00f6r att viktiga enzymer och n\u00e4rings\u00e4mnen h\u00e5ller sig vid liv. Med groddat br\u00f6d menas br\u00f6d som \u00e4r gjort p\u00e5 groddade &#8230; <a title=\"Groddat r\u00e5g br\u00f6d \/ sprouted rye bread\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elinpamlin\/2015\/06\/03\/groddat-rag-brod-sprouted-rye-bread\/\" aria-label=\"L\u00e4s mer om Groddat r\u00e5g br\u00f6d \/ sprouted rye bread\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7526,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-matfood"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/users\/7526"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/tags?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}