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Bilden l\u00e5nad h\u00e4r ifr\u00e5n \/ Picture taken form here<\/em><\/a><\/p>\n N\u00e5got jag kan bli v\u00e4ldigt bekymrad \u00f6ver \u00e4r m\u00e4nniskor som alltid endast g\u00e5r p\u00e5 kalorier, som \u00e4r helt upptagna med att endast f\u00f6rs\u00f6ka g\u00e5 ner i vikt och\u00a0inte ser vad det egentligen stoppar i sin kropp. Jag personligen kollar aldrig kalorier, det f\u00f6rsta jag kollar \u00e4r inneh\u00e5llsf\u00f6rteckningen. Vad inneh\u00e5ller min produkt? F\u00f6rst\u00e5r jag vad som skrivs? \u00c4r varan ekologisk?<\/em><\/p>\n En banan som v\u00e4ger 100g inneh\u00e5ller n\u00e4stan 90kcal, medan en burk l\u00e4ttkvarg p\u00e5 100g inneh\u00e5ller ca 55kcal.<\/strong> Om jag v\u00e4ljer att \u00e4ta en burk l\u00e4ttkvarg till mellanm\u00e5l vad f\u00e5r jag d\u00e5 i mig? Du f\u00e5r i dig protein Ja men mer?<\/em> Kolesterol (F\u00f6r mycket av det onda kolesterolet kan leda till hj\u00e4rt- och k\u00e4rlsjukdomar), laktos (En av topp allergenerna), pesticider\/bek\u00e4mpningsmedel (ej i ekologiska), antibiotika (Kor matas med antibiotika, \u00e4ven ekologiska. Antibiotikaresistenta bakterier \u00e4r ett stort problem idag), bidragande av extrema m\u00e4ngder utsl\u00e4pp fr\u00e5n kossorna som bidrar till en f\u00f6rs\u00e4mrad milj\u00f6, Inte tala om den p\u00e5frestning kossorna f\u00e5r st\u00e5 ut med. Kalvarna tas efter 1-2 dagar fr\u00e5n sin mamma f\u00f6r att vi ska kunna f\u00e5 mammans mj\u00f6lk. N\u00e4r mamman slutat producera mj\u00f6lk\u00a0insemineras hon igen och igen tills stackars kossan \u00e4r helt slutk\u00f6rd och d\u00e5 \u00e5ker hon till slakt (Detta \u00e4r oavsett ekologiskt eller inte). Detta g\u00e4ller f\u00f6r alla mj\u00f6lkprodukter. Vad f\u00e5r du i dig n\u00e4r du \u00e4ter en banan?<\/em> Du f\u00e5r i dig viktiga mineraler s\u00e5 som mangan och magnesium, vitaminer som B6 och vitamin C, fiber och \u00e4ven lite protein.<\/p>\n Kalorier har s\u00e5klart \u00e4ven en bidragande roll varav om man \u00e4r \u00f6verviktigt eller underviktig men prio nummer 1 borde vara att f\u00f6rst se igenom vad jag \u00e4ter, vad det jag \u00e4ter inneh\u00e5ller och vad jag som m\u00e4nniska beh\u00f6ver stoppa i mig f\u00f6r att ha en fungerande h\u00e4lsosam kropp. D\u00e4refter brukar kaloriintaget l\u00f6sa sig sj\u00e4lv. F\u00f6rs\u00f6k f\u00f6rst\u00e5 ocks\u00e5 att var du f\u00e5r dina kolhydrater, fetter, proteiner spelar roll. Det \u00e4r k\u00e4llan som \u00e4r viktig. Kalcium finns i mj\u00f6lk men vad med tillkommer med att dricka mj\u00f6lk?<\/em><\/strong> Jo det var precis det jag tog upp g\u00e4llande \u00e4ven kvarg. \u00c4ter du ist\u00e4llet broccoli f\u00e5r du en dubbel s\u00e5 h\u00f6g absorption av kalcium och p\u00e5 traven f\u00e5r du i dig fiber, folat, j\u00e4rn, antioxidanter, vitamin K som spelar en viktig roll vad g\u00e4ller starka och friska ben. K\u00f6tt inneh\u00e5ller protein men vad f\u00e5r jag mer i mig?<\/em><\/strong> Jo toxiska bakterier som skapar inflammation i kroppen, vi beh\u00f6ver dessutom inte proppa i oss protein som m\u00e5nga av oss tror (vi har proteinpulver, de flesta \u00e4ter k\u00f6tt, kvarg osv). Denna \u00f6verkonsumtion av protein leder till att andra \u00e4mnen bildas i kroppen som kolhydrat, fett och \u00e4ven kv\u00e4vehaltiga biprodukter d\u00e4r de mesta uts\u00f6ndras via njurarna men det som blir kvar \u00e5stadkommer ist\u00e4llet skador p\u00e5 kroppen. K\u00f6tt \u00e4r sv\u00e5rsm\u00e4lt och i tjocktarmen bildas cancerframkallande \u00e4mnen med mera. Protein finns i de flesta gr\u00f6nsaker och frukter, sojab\u00f6nor har alla de essentiella aminosyror vi beh\u00f6ver (proteiner \u00e4r uppbyggda av aminosyror), sen har vi spenat, broccoli, svampar, bovete you name it! Bara f\u00f6r att jag stoppar D-vitamin i sm\u00f6r, C-vitamin i l\u00e4sk, protein\u00a0i choklad betyder det inte att produkterna helt pl\u00f6tsligt blir h\u00e4lsosamma. T\u00e4nk alltid ett steg l\u00e4ngre och var kritiska!<\/p>\n \n I ther is anything I can get very concerned about is people who only counts\u00a0calories , when they are so\u00a0busy only trying to lose weight and do not see what it actually going in theri\u00a0bodies . I personally never check calories, the first thing I check is the table of contents . What does my product contain ? Do I understand what is written ? Is the product organic?<\/em><\/p>\n A banana weighing 100g contains almost 90kcal, while a light quark\u00a0of 100g contains approximately 55kcal. If I choose to eat a light quark\u00a0to snack what will I get in me? You get in your protein Yes, but more? Cholesterol (too much of the bad cholesterol can lead to cardiovascular disease), lactose (One of the top allergens), pesticides (not in organic), antibiotics (Cows are fed with antibiotics, even organic. Antibiotic-resistant bacteria are a major problem today), contributing to extreme amounts of emissions from cows that contribute to the deterioration of the environment, not to mention the stress of the cows have to put up with. The calves are taken after 1-2 days from her mother to be able to get us the mother’s milk. When the mother stopped producing milk she is inseminated again and again until the poor cow is completely exhausted and then she goes to the slaughter (This is irrespective of organic or not). This is true for all dairy products. What are you getting when you eat a banana? You get in your important minerals such as manganese and magnesium, vitamins B6 and vitamin C, fiber and even some protein.<\/em><\/p>\n Calories are of course also a contributory role of which if one is overweight or underweight, but priority number one should be to first see through what I eat, what I eat contains and what I as a person have to stop in me to have a functioning healthy body. Then usually caloric intake resolve itself. Try to understand that where you get your carbohydrates, fats, proteins play a role. It is the source that is important. Calcium is found in milk, but what do you get more from drinking\u00a0milk? Well it was just that I raised also applied about quark. Do you \u00a0instead eat broccoli you get a double as high absorption of calcium and along the way you’re getting fiber, folate, iron, antioxidants, vitamin K, which plays an important role in terms of strong and healthy bones. Meat contains protein, but what do I get more of me? Well toxic bacteria that create inflammation in the body, we not need to gorge ourselves with protein that many of us believe (we have protein powder, most people eat meat, cottage cheese, etc.). This over-consumption of protein leads to other substances produced in the body as a carbohydrate, fat and also nitrogenous by-products where they are mostly excreted by the kidney, but the remaining causes rather than damage to the body. Meat is difficult to digest and colon formed carcinogens and more. Protein is found in most vegetables and fruits, soybeans have all the essential amino acids we need (proteins are composed of amino acids), then we have spinach, broccoli, mushrooms, buckwheat you name it! Just because I put vitamin D in butter, vitamin C in soft drinks, protein in the chocolate does not mean that the products suddenly becomes healthy. Always think one step further and were critical!<\/em><\/p>\n \n","protected":false},"excerpt":{"rendered":" Bilden l\u00e5nad h\u00e4r ifr\u00e5n \/ Picture taken form here N\u00e5got jag kan bli v\u00e4ldigt bekymrad \u00f6ver \u00e4r m\u00e4nniskor som alltid endast g\u00e5r p\u00e5 kalorier, som \u00e4r helt upptagna med att endast f\u00f6rs\u00f6ka g\u00e5 ner i vikt och\u00a0inte ser vad det egentligen stoppar i sin kropp. Jag personligen kollar aldrig kalorier, det f\u00f6rsta jag kollar \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7526,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-569","post","type-post","status-publish","format-standard","hentry","category-halsosnackhealthy-talk"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/users\/7526"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}