{"id":658,"date":"2015-07-11T17:53:56","date_gmt":"2015-07-11T15:53:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpamlin\/?p=658"},"modified":"2015-07-11T17:54:24","modified_gmt":"2015-07-11T15:54:24","slug":"svettigt-sweaty","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpamlin\/2015\/07\/11\/svettigt-sweaty\/","title":{"rendered":"Svettigt \/ sweaty"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/07\/11707603_10153469736396489_6679276327247074428_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-659\" src=\"http:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/07\/11707603_10153469736396489_6679276327247074428_n-755x755.jpg\" alt=\"11707603_10153469736396489_6679276327247074428_n\" width=\"755\" height=\"755\" srcset=\"https:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/07\/11707603_10153469736396489_6679276327247074428_n-755x755.jpg 755w, https:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/07\/11707603_10153469736396489_6679276327247074428_n-150x150.jpg 150w, https:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/07\/11707603_10153469736396489_6679276327247074428_n-300x300.jpg 300w, https:\/\/blogg.improveme.se\/elinpamlin\/files\/2015\/07\/11707603_10153469736396489_6679276327247074428_n.jpg 960w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Hej v\u00e4nner!<\/p>\n<p style=\"text-align: center\">Sorry f\u00f6r d\u00e5lig uppdatering, har inte riktigt haft tid. K\u00f6rde ett riktigt svettigt pass idag p\u00e5 gymmet som inneh\u00f6ll kondition samt lite styrke\u00f6vningar f\u00f6r rumpan och b\u00e5len. Om en liten stund \u00e5ker jag med mamma till stallet och rider ett dressyrpass p\u00e5 volten. Ikv\u00e4ll har jag inget planerat, f\u00e5r se vad som dyker upp. Hoppas ni f\u00e5r en h\u00e4rlig helg!<\/p>\n<p style=\"text-align: center\"><em>Hello friends! <\/em><\/p>\n<p style=\"text-align: center\"><em>Sorry for the bad update , I have not really had the time. Did\u00a0a really sweaty workouts today at the gym which included fitness and some strength exercises for the butt and core. In a minute I go with Mom to the stables and riding a dressage pass at the paddock\u00a0. Tonight , I have nothing planned , we&#8217;ll see what comes up . Hope you have a lovely weekend!<\/em><\/p>\n<p style=\"text-align: center\"><strong><em>Dagens tr\u00e4ningspass\/\u00a0Today&#8217;s workout<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>30 min on the\u00a0treadmill ( 5 min walking followed by 10 min 9km\/h, 10min 10km\/h, 1 min 11km\/h, 1 min 12km\/h, 1 min 13km\/h, 1min 14km\/h, 1 min 15 km\/h)<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>20-30 walking lunges and 30 bridge x3<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>15\u00a0squats with kettlebell and 30\u00a0bicycle crunches x3<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>20 (10 on each leg) decline lunges and 15\u00a0Hyper Extensions x3<\/em><\/strong><\/p>\n<p style=\"text-align: center\"><strong><em>10 squat with weight and 30 sek planks x3<\/em><\/strong><\/p>\n<h2 class=\"heading\" style=\"font-style: italic;color: #ea1025\"><\/h2>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Hej v\u00e4nner! Sorry f\u00f6r d\u00e5lig uppdatering, har inte riktigt haft tid. K\u00f6rde ett riktigt svettigt pass idag p\u00e5 gymmet som inneh\u00f6ll kondition samt lite styrke\u00f6vningar f\u00f6r rumpan och b\u00e5len. Om en liten stund \u00e5ker jag med mamma till stallet och rider ett dressyrpass p\u00e5 volten. Ikv\u00e4ll har jag inget planerat, f\u00e5r se vad som dyker &#8230; <a title=\"Svettigt \/ sweaty\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elinpamlin\/2015\/07\/11\/svettigt-sweaty\/\" aria-label=\"L\u00e4s mer om Svettigt \/ sweaty\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7526,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-traningworkout"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/users\/7526"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpamlin\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}