{"id":103,"date":"2014-07-03T20:16:27","date_gmt":"2014-07-03T18:16:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=103"},"modified":"2014-07-03T20:17:42","modified_gmt":"2014-07-03T18:17:42","slug":"kycklinggryta-med-morot-och-palsternacka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/03\/kycklinggryta-med-morot-och-palsternacka\/","title":{"rendered":"Kycklinggryta med morot och palsternacka"},"content":{"rendered":"

Idag blev det denna goda gryta till middag. Hade planerat att servera med r\u00e5ris, men det var tyv\u00e4rr slut s\u00e5 det fick bli fullkornspasta ist\u00e4llet.
\nDen h\u00e4r grytan \u00e4r verkligen superenkel och god<\/strong>!<\/p>\n

4 port<\/strong><\/p>\n

2 kycklingfile
\n1 hackad gul l\u00f6k
\n3 skivade mor\u00f6tter
\n2 skivade palsternackor<\/p>\n

S\u00e5s:
\n500 g passerade tomater
\n1 riven vitl\u00f6k
\n3 tsk chipotle-pasta
\n1 msk soja
\n1 gr\u00f6nsaksbuljongt\u00e4rning
\n2 msk honung (eller annan s\u00f6tning)
\nSalt och peppar
\nOregano<\/p>\n

Sk\u00e4r kycklingen i sm\u00e5bitar och stek, ha sedan i \u00a0hackad l\u00f6k, morot och palsternacka.<\/em>
\nTills\u00e4tt sedan alla ingredienserna till s\u00e5sen och blanda om. L\u00e5t puttra medan du kokar r\u00e5ris. Servera g\u00e4rna med broccoli.<\/em><\/p>\n


\n<\/a>\"013\"<\/a><\/p>\n

\"11\"<\/a><\/p>\n

\"009\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag blev det denna goda gryta till middag. Hade planerat att servera med r\u00e5ris, men det var tyv\u00e4rr slut s\u00e5 det fick bli fullkornspasta ist\u00e4llet. Den h\u00e4r grytan \u00e4r verkligen superenkel och god! 4 port 2 kycklingfile 1 hackad gul l\u00f6k 3 skivade mor\u00f6tter 2 skivade palsternackor S\u00e5s: 500 g passerade tomater 1 riven vitl\u00f6k … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[34,30,31,32,33],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-veckans-matsedel-recept","tag-chipotle","tag-kycklingryta","tag-morot","tag-palsternacka","tag-tomat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}