{"id":110,"date":"2014-07-03T20:49:53","date_gmt":"2014-07-03T18:49:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=110"},"modified":"2014-07-03T20:52:05","modified_gmt":"2014-07-03T18:52:05","slug":"axlar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/03\/axlar\/","title":{"rendered":"Axlar"},"content":{"rendered":"<p>Idag blev det axlar p\u00e5 gymmet.<\/p>\n<p><strong>Milit\u00e4rpress med hantlar<br \/>\n<\/strong>2 set * 10 reps 7 kg<br \/>\n2 set * 7 reps 8 kg<br \/>\n1 set * 8 reps 7 kg<\/p>\n<p><strong>Uppr\u00e4tt rodd? (vet inte vad det heter)<\/strong><br \/>\n4 set * 10 reps 9 kg<\/p>\n<p><strong>Hantellyft fram\u00e5t<br \/>\n<\/strong>3 set * 9 reps 5 kg<\/p>\n<p><strong>Milit\u00e4rpress med skivst\u00e5ng<br \/>\n<\/strong>1 set * 13 reps 15 kg<br \/>\n2 set * 8 reps 17,5 kg<br \/>\n3 set * 3 reps 20 kg<\/p>\n<p>Det \u00e4r kul n\u00e4r man provar vikter d\u00e4r man bara orkar 2-3 reps, och n\u00e4r man sedan orkar en till repetition efter lite mer tr\u00e4ning blir man s\u00e5 glad! \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/027.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-112\" alt=\"027\" src=\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/027.jpg\" width=\"480\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/027.jpg 480w, https:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/027-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag blev det axlar p\u00e5 gymmet. Milit\u00e4rpress med hantlar 2 set * 10 reps 7 kg 2 set * 7 reps 8 kg 1 set * 8 reps 7 kg Uppr\u00e4tt rodd? (vet inte vad det heter) 4 set * 10 reps 9 kg Hantellyft fram\u00e5t 3 set * 9 reps 5 kg Milit\u00e4rpress med &#8230; <a title=\"Axlar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/03\/axlar\/\" aria-label=\"L\u00e4s mer om Axlar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}