{"id":181,"date":"2014-07-11T20:02:27","date_gmt":"2014-07-11T18:02:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=181"},"modified":"2014-07-11T20:02:27","modified_gmt":"2014-07-11T18:02:27","slug":"ben-och-rumpa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/11\/ben-och-rumpa\/","title":{"rendered":"Ben och rumpa"},"content":{"rendered":"

Tr\u00e4nade ben med fokus p\u00e5 rumpan idag. Har inte tr\u00e4nat sedan i s\u00f6ndags f\u00f6r det har varit s\u00e5 fint v\u00e4der. S\u00e5 har David jobbat ett annat skift \u00e4n jag, och det \u00e4r roligare att tr\u00e4na tillsammans. Har \u00e4ven haft tr\u00e4ningsv\u00e4rk i en hamstringsmuskel sedan i s\u00f6ndags till idag n\u00e4r jag gjorde marklyft. Gjorde \u00e4ven nytt pb d\u00e5, 70 kg<\/strong> * 3 \ud83d\ude00<\/p>\n

Men idag k\u00f6rde jag:<\/p>\n

Utfallssteg<\/strong>
\n2 st 9 kg hantlar, 22 steg x 5 rundor.<\/p>\n

Snabba kn\u00e4b\u00f6j<\/strong>
\n20 kg kettlebell x 50. (Nudda golvet)<\/p>\n

Kn\u00e4b\u00f6j
\n<\/strong>20 kg x20
\n40 kg x 10, x 4<\/p>\n

K\u00e4nde inte f\u00f6r att \u00f6ka vikterna n\u00e5got p\u00e5 kn\u00e4b\u00f6jen idag. Utan f\u00f6rs\u00f6kte l\u00e4ra mig att g\u00e5 ner lite djupare, men tycker det \u00e4r s\u00e5 sv\u00e5rt \ud83d\ude2e Vill prova k\u00f6ra med b\u00e4lte f\u00f6r b\u00e4ttre st\u00f6d, men det som finns p\u00e5 gymmet \u00e4r f\u00f6r stort s\u00e5 ska fr\u00e5ga om de kan g\u00f6ra fler h\u00e5l p\u00e5 det \ud83d\ude42<\/p>\n

Men jag b\u00f6rjar allt f\u00e5 lite rumpa och l\u00e5r \ud83d\ude00<\/p>\n

\"034\"<\/a><\/p>\n

\"037\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e4nade ben med fokus p\u00e5 rumpan idag. Har inte tr\u00e4nat sedan i s\u00f6ndags f\u00f6r det har varit s\u00e5 fint v\u00e4der. S\u00e5 har David jobbat ett annat skift \u00e4n jag, och det \u00e4r roligare att tr\u00e4na tillsammans. Har \u00e4ven haft tr\u00e4ningsv\u00e4rk i en hamstringsmuskel sedan i s\u00f6ndags till idag n\u00e4r jag gjorde marklyft. Gjorde \u00e4ven nytt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}