{"id":205,"date":"2014-07-13T17:45:46","date_gmt":"2014-07-13T15:45:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=205"},"modified":"2014-07-13T17:45:46","modified_gmt":"2014-07-13T15:45:46","slug":"rygg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/13\/rygg\/","title":{"rendered":"Rygg"},"content":{"rendered":"<p>Det blev ett ryggpass p\u00e5 gymmet idag. K\u00f6rde \u00e4ven lite mage p\u00e5 slutet. Ryggmusklerna kommer fram mer och mer.<br \/>\nDet \u00e4r ju s\u00e5 snyggt med en v\u00e4ltr\u00e4nat rygg!<\/p>\n<p>Jag k\u00f6rde:<\/p>\n<p><strong>Sittande rodd<br \/>\n<\/strong>20 kg x 20<br \/>\n20 kg x 20<\/p>\n<p>35 kg x 15<br \/>\n40 kg x 10<br \/>\n40 kg x 10<br \/>\n40 kg x 10<br \/>\n40 kg x 10<\/p>\n<p><strong>Latsdrag med smalt grepp<br \/>\n<\/strong>35 kg x 12<br \/>\n40 kg x 5<br \/>\n40 kg x 4<br \/>\n35 kg x 10<br \/>\n35 kg x 10<\/p>\n<p><strong>Chins med handflatorna mot mig<br \/>\n<\/strong>x2<br \/>\nx2<br \/>\nMitt rekord \u00e4r 3 st, men nu k\u00f6rde jag p\u00e5 slutet och orkade bara 2. F\u00e5r se n\u00e4r jag klarar 4 \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/2014-07-13-009.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-206\" alt=\"2014-07-13 009\" src=\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/2014-07-13-009.jpg\" width=\"764\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/2014-07-13-009.jpg 764w, https:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/2014-07-13-009-223x300.jpg 223w, https:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/2014-07-13-009-755x1011.jpg 755w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev ett ryggpass p\u00e5 gymmet idag. K\u00f6rde \u00e4ven lite mage p\u00e5 slutet. Ryggmusklerna kommer fram mer och mer. Det \u00e4r ju s\u00e5 snyggt med en v\u00e4ltr\u00e4nat rygg! Jag k\u00f6rde: Sittande rodd 20 kg x 20 20 kg x 20 35 kg x 15 40 kg x 10 40 kg x 10 40 kg x &#8230; <a title=\"Rygg\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/13\/rygg\/\" aria-label=\"L\u00e4s mer om Rygg\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}