{"id":217,"date":"2014-07-14T20:02:53","date_gmt":"2014-07-14T18:02:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=217"},"modified":"2014-07-14T20:05:12","modified_gmt":"2014-07-14T18:05:12","slug":"arm","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/14\/arm\/","title":{"rendered":"Arm"},"content":{"rendered":"

Idag blev det ett armpass p\u00e5 gymmet. Var lite tr\u00f6tt efter jobbet, men man vet ju att bara man kommer till gymmet s\u00e5 piggnar man till.
\nN\u00e4r jag tr\u00e4nar brukar jag oftast g\u00f6ra 4-5 set per 2-3 \u00f6vningar, det tycker jag passar bra f\u00f6r mig. Oftast s\u00e5 blir det samma \u00f6vningar ocks\u00e5, men provar ibland lite olika f\u00f6r det \u00e4r bra att variera lite ibland.
\nIdag blev det det vanliga, men jag k\u00f6rde inte hantlar utan bara i cable.
\nJag k\u00f6r f\u00f6rst biceps och direkt triceps, och sedan bara turas om s\u00e5.
\n
\nBiceps cable curl med st\u00e5ng<\/strong>
\n32,5 kg x 6, 4 set<\/p>\n

Triceps pushdown med rep
\n<\/strong>32,5 kg x 10, 4 set<\/p>\n

Sedan bytte jag plats p\u00e5 repet och st\u00e5ngen och k\u00f6rde samma sak igen.<\/p>\n

<\/em>Biceps cable curl med rep
\n<\/strong>32,5 kg x 6, 4 set
\n<\/em><\/strong><\/p>\n

Triceps pushdown med st\u00e5ng<\/strong>
\n32,5 kg x 10, 4 set<\/p>\n

\"2014-07-14<\/a><\/p>\n

\"2014-07-14<\/a><\/p>\n

\"2014-07-14<\/a><\/p>\n

\"2014-07-14<\/a>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag blev det ett armpass p\u00e5 gymmet. Var lite tr\u00f6tt efter jobbet, men man vet ju att bara man kommer till gymmet s\u00e5 piggnar man till. N\u00e4r jag tr\u00e4nar brukar jag oftast g\u00f6ra 4-5 set per 2-3 \u00f6vningar, det tycker jag passar bra f\u00f6r mig. Oftast s\u00e5 blir det samma \u00f6vningar ocks\u00e5, men provar ibland … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}