\n<\/strong>4 kg x 15\u00a0Uppv\u00e4rmning
\n4 kg x 15 Uppv\u00e4rmning
\n7 kg x 12
\n8 kg x 10
\n9 kg x 7
\n9 kg x 6
\n9 kg x 6<\/p>\n
Hantellyft \u00e5r sidan\u00a0<\/strong>antal kg per hantel<\/em> Ut\u00e5trotation rotator cuff\u00a0<\/strong>antal kg per hantel<\/em> Milit\u00e4rpress (med st\u00e5ng) Drag mot hakan med kettlebell Idag blev det ett axelpass. K\u00e4nde mig riktigt effektiv, och starkare \u00e4n f\u00f6rra g\u00e5ngen s\u00e5 det va ett riktigt roligt pass! Axelpress (med hantlar) antal kg per hantel 4 kg x 15\u00a0Uppv\u00e4rmning 4 kg x 15 Uppv\u00e4rmning 7 kg x 12 8 kg x 10 9 kg x 7 9 kg x 6 9 kg … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>5 kg x 10
\n4 kg x 8
\n4 kg x 8<\/p>\n
\n<\/strong>5 kg x 20
\n5 kg x 20
\n5 kg x 20<\/p>\n
\n<\/strong>20 kg x 3
\n20 kg x 4
\n22,5 kg x 2
\n22,5 kg x 3
\n20 kg x 3<\/p>\n
\n<\/strong>16 kg x 12
\n16 kg x 12
\n16 kg x 12<\/p>\n![\"1\"](\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/1.jpg\")
<\/a><\/p>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"