{"id":277,"date":"2014-07-20T16:18:02","date_gmt":"2014-07-20T14:18:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=277"},"modified":"2014-07-20T16:19:02","modified_gmt":"2014-07-20T14:19:02","slug":"rygg-och-spannisbild","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/20\/rygg-och-spannisbild\/","title":{"rendered":"Rygg och sp\u00e4nnisbild"},"content":{"rendered":"

Hade bra flyt p\u00e5 gymmet idag, m\u00e5ste varit wienerbr\u00f6det jag \u00e5t innan \ud83d\ude42
\nHade t\u00e4nkt k\u00f6ra rodd med skivst\u00e5ng ocks\u00e5, men det var upptaget. Det finns bara tv\u00e5 stycken p\u00e5 gymmet s\u00e5 ibland kan man inte k\u00f6ra alla \u00f6vningar man har t\u00e4nkt sig om det \u00e4r upptaget.
\nAnnars s\u00e5g passet ut ungef\u00e4r som vanligt.
\nFick komplimanger av en gullig tant som tyckte jag var stark \ud83d\ude42 Titta p\u00e5 bilden l\u00e4ngst ner vilka muskler jag har f\u00e5tt \ud83d\ude00<\/p>\n

Sittande rodd – smalt handtag
\n<\/strong>30 kg x 20
\n35 kg x 15
\n40 kg x 12
\n45 kg x 8
\n50 kg x 5<\/p>\n

Chins med handflatorna mot mig
\n<\/strong>3 st
\n2 st
\n2 st
\n2 st
\nVille klara 4 idag, men det gick inte \ud83d\ude41<\/p>\n

Latsdrag med brett handtag
\n<\/strong>30 kg x 11
\n35 kg x 8
\n40 kg x 3<\/p>\n

Latsdrag med smalt handtag
\n<\/strong>40 x 6
\n35 x 9<\/p>\n

\"2014-07-20<\/a><\/p>\n

\"2014-07-20<\/a><\/p>\n

\"2014-07-20<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hade bra flyt p\u00e5 gymmet idag, m\u00e5ste varit wienerbr\u00f6det jag \u00e5t innan \ud83d\ude42 Hade t\u00e4nkt k\u00f6ra rodd med skivst\u00e5ng ocks\u00e5, men det var upptaget. Det finns bara tv\u00e5 stycken p\u00e5 gymmet s\u00e5 ibland kan man inte k\u00f6ra alla \u00f6vningar man har t\u00e4nkt sig om det \u00e4r upptaget. Annars s\u00e5g passet ut ungef\u00e4r som vanligt. Fick … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}