![\"dhshd\"](\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/dhshd.jpeg\")
<\/a><\/p>\n<\/strong>Kommer inte ih\u00e5g exakt hur m\u00e5nga reps, men ungef\u00e4r:<\/em><\/strong><\/p>\n Arnold press<\/strong> uppv\u00e4rmning Axelpress (med hantlar) antal kg per hantel<\/em> <\/strong> Ut\u00e5trotation rotator cuff <\/strong>antal kg per hantel<\/em> Milit\u00e4rpress (med st\u00e5ng) Gl\u00f6mde uppdatera gympasset ig\u00e5r. Hade fullt upp med katterna. Vi har sk\u00e4rmat av vardagsrummet med de andra rummen med en n\u00e4td\u00f6rr s\u00e5 de kan v\u00e4nja sig vid varandra innan vi sl\u00e4pper ihop dem \ud83d\ude42 Kommer inte ih\u00e5g exakt hur m\u00e5nga reps, men ungef\u00e4r: Arnold press uppv\u00e4rmning 4 kg x 13 4 kg x 13 Axelpress … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n
\n4 kg x 13
\n4 kg x 13<\/strong><\/p>\n
\n7 kg x 12
\n8 kg x 10
\n9 kg x 7
\n9 kg x\u00a07
\n9 kg x 6<\/p>\n
\n<\/strong> 6 kg x 25
\n7\u00a0kg x\u00a025
\n8 kg x 20
\n8 kg x 15<\/p>\n
\n<\/strong>20 kg x\u00a04
\n20 kg x 4
\n20 kg x 4
\n20 kg x 3<\/p>\n","protected":false},"excerpt":{"rendered":"