{"id":375,"date":"2014-07-31T19:30:43","date_gmt":"2014-07-31T17:30:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=375"},"modified":"2014-07-31T19:32:03","modified_gmt":"2014-07-31T17:32:03","slug":"arm-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/31\/arm-2\/","title":{"rendered":"Arm"},"content":{"rendered":"

Idag var det dags f\u00f6r armarna att jobba lite p\u00e5 gymmet. K\u00f6rde \u00e4ven lite magtr\u00e4ning mellan varje set. Vill att magrutorna ska komma fram n\u00e5gon g\u00e5ng \ud83d\ude42<\/p>\n

K\u00f6rde f\u00f6rst n\u00e5gra l\u00e4tta set som uppv\u00e4rmning. K\u00f6r alltid varannan biceps\/triceps.
\n
\n<\/strong>Blev samma schema som jag i princip alltid k\u00f6r
\nBicepscurls med st\u00e5ng<\/strong>
\n27,5 kg x 12
\n32,5 kg x 6
\n37,5 kg x 3 + 32,5 kg x 5
\n37,5 kg x \u00a0+ 32,5 kg x 4
\n32,5 x 7<\/p>\n

Triceps pushdown med rep
\n<\/strong>27,5 x 12
\n32,5 x 7
\n32,5 x 7
\n32,5 x 7
\n37,5 x 10<\/p>\n

Bicepscurls med rep
\n<\/strong>37,5 x 3
\n37,5 x 3 + 32,5 x 5
\n32,5 x 5<\/p>\n

Triceps pushdown med st\u00e5ng
\n<\/strong>27,5 kg x 12
\n32,5 kg x 7
\n32,5 kg x 7<\/p>\n

\"2014-07-31<\/a><\/p>\n

\"2014-07-31<\/a><\/p>\n

\"2014-07-31<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag var det dags f\u00f6r armarna att jobba lite p\u00e5 gymmet. K\u00f6rde \u00e4ven lite magtr\u00e4ning mellan varje set. Vill att magrutorna ska komma fram n\u00e5gon g\u00e5ng \ud83d\ude42 K\u00f6rde f\u00f6rst n\u00e5gra l\u00e4tta set som uppv\u00e4rmning. K\u00f6r alltid varannan biceps\/triceps. Blev samma schema som jag i princip alltid k\u00f6r Bicepscurls med st\u00e5ng 27,5 kg x 12 32,5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}