{"id":389,"date":"2014-08-03T21:00:49","date_gmt":"2014-08-03T19:00:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=389"},"modified":"2014-08-03T21:04:14","modified_gmt":"2014-08-03T19:04:14","slug":"marklyft","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/08\/03\/marklyft\/","title":{"rendered":"Marklyft"},"content":{"rendered":"

Idag k\u00f6rde jag endast marklyft p\u00e5 gymmet. Tycker det \u00e4r en bra \u00f6vning som man kan k\u00f6ra ett helt pass, eftersom man beh\u00f6ver orka ha st\u00f6det i mage och rygg hela tiden.<\/p>\n

Jag ville prova att lyfta tyngre \u00e4n f\u00f6rra g\u00e5ngen. F\u00f6rra g\u00e5ngen klarade jag 70 kg x 3 som blev nytt pb. \u00a0Idag la jag p\u00e5 72,5 kg<\/strong>, och klarade en rep \ud83d\ude00 Klarade \u00e4ven 70 kg x 4 idag.
\nMarklyft \u00e4r faktiskt en riktigt rolig \u00f6vning n\u00e4r man har hittat r\u00e4tt teknik f\u00f6r att kunna lyfta tyngre och tyngre.
\nLyftet gick verkligen i slowmotion, titta p\u00e5 mitt ansikte s\u00e5 jag tar i haha \ud83d\ude00<\/p>\n

Nu har jag ocks\u00e5 gjort ansiktsmask och h\u00e5rinpackning, och nu ska jag s\u00f6ndagsmysa framf\u00f6r TV’n lite.<\/p>\n

Uppv\u00e4rmning
\n20 kg x 25
\n35 kg x 20<\/p>\n

50 kg x 15
\n60 kg x 10
\n70 kg x 4<\/strong>
\n72,5 kg x 1<\/strong>
\n60 x 10<\/p>\n

\"2014-08-03<\/a><\/p>\n

\"marklyft\"<\/a><\/p>\n

\"2014-08-03<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag k\u00f6rde jag endast marklyft p\u00e5 gymmet. Tycker det \u00e4r en bra \u00f6vning som man kan k\u00f6ra ett helt pass, eftersom man beh\u00f6ver orka ha st\u00f6det i mage och rygg hela tiden. Jag ville prova att lyfta tyngre \u00e4n f\u00f6rra g\u00e5ngen. F\u00f6rra g\u00e5ngen klarade jag 70 kg x 3 som blev nytt pb. \u00a0Idag la … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}