\n<\/strong>1 f\u00f6rpackning kik\u00e4rtor (ICA)
\n1 msk tahini (sesampasta)
\n2 msk olivolja
\n1 vitl\u00f6ksklyfta (eller pulver)
\nLite citronsaft
\n0,5 tsk spiskummin
\nSalt
\nPeppar<\/p>\n
K\u00f6r allting med stavmixer och smaka av med kryddorna. Servera g\u00e4rna p\u00e5 kn\u00e4cke med spenat.<\/em><\/p>\n Smoothie 1 f\u00f6rpackning frusen mango (ICA) K\u00f6r mangon lite i mikron s\u00e5 de mjuknar en aning. Ha i resten av ingredienserna och mixa. Spenaten ger ingen smak, utan bara en fin f\u00e4rg och nyttigheter!<\/em><\/p>\n T\u00e4nkte dela med mig av tv\u00e5 recept som passar bra till mellanm\u00e5l. Den ena en god smoothie och den andra \u00e4r hummus, som passar utm\u00e4rkt att ha som p\u00e5l\u00e4gg tillsammans med lite bladspenat. Hummus 1 f\u00f6rpackning kik\u00e4rtor (ICA) 1 msk tahini (sesampasta) 2 msk olivolja 1 vitl\u00f6ksklyfta (eller pulver) Lite citronsaft 0,5 tsk spiskummin Salt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","hentry","category-frukost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/459\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>2 port<\/p>\n
\n1 banan
\n1-2 dl kvarg
\n1-2 dl mj\u00f6lk
\n1 dl apelsinjuice
\nN\u00e5gra n\u00e4var bladspenat<\/p>\n![\"2014-08-11](\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/08\/2014-08-11-002.jpg\")
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"