{"id":62,"date":"2014-06-29T18:23:04","date_gmt":"2014-06-29T16:23:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=62"},"modified":"2014-06-29T18:23:04","modified_gmt":"2014-06-29T16:23:04","slug":"hemgjorda-bars","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/06\/29\/hemgjorda-bars\/","title":{"rendered":"Hemgjorda bars"},"content":{"rendered":"

Har sl\u00e4ngt ihop n\u00e5gra bars som \u00e4r j\u00e4ttesmidigt att ta med som mellanm\u00e5l n\u00e4r man \u00e4r p\u00e5 spr\u00e5ng.
\nGjorde dessa till David som b\u00f6rjar tidigt p\u00e5 morgonen n\u00e4sta vecka, s\u00e5 han \u00e4ter sin frukost p\u00e5 v\u00e4gen till jobbet.<\/p>\n

H\u00e4r kommer receptet om ni skulle vilja prova sj\u00e4lva:<\/p>\n

1 f\u00f6rpackning kik\u00e4rtor (anv\u00e4nda Icas)
\n1 dl havregryn
\n1 dl dinkelpuffar (valfritt, kan ocks\u00e5 anv\u00e4nda quinoapuffar)
\nca 0,5 dl jordn\u00f6tssm\u00f6r (green choice)
\n1 msk kakao
\n2 msk honung
\nHade i ca 0,5 dl kvarg ocks\u00e5 f\u00f6r smeten blev f\u00f6r torr s\u00e5 det gick tr\u00f6gt att mixa. Beh\u00f6vs nog inte om man skippar puffarna.
\nOm man vill kan man ocks\u00e5 tills\u00e4tta proteinpulver, som \u00e4r bra om man tr\u00e4nar f\u00f6r extra protein.<\/p>\n

Mixa med stavmixer och s\u00e5 in i bakpl\u00e5tspapper och l\u00e4gg i kylen!<\/p>\n

\"10415571\"<\/a> \"10415579\"<\/a> \"10415580\"<\/a>
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Har sl\u00e4ngt ihop n\u00e5gra bars som \u00e4r j\u00e4ttesmidigt att ta med som mellanm\u00e5l n\u00e4r man \u00e4r p\u00e5 spr\u00e5ng. Gjorde dessa till David som b\u00f6rjar tidigt p\u00e5 morgonen n\u00e4sta vecka, s\u00e5 han \u00e4ter sin frukost p\u00e5 v\u00e4gen till jobbet. H\u00e4r kommer receptet om ni skulle vilja prova sj\u00e4lva: 1 f\u00f6rpackning kik\u00e4rtor (anv\u00e4nda Icas) 1 dl havregryn … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,14,13],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-bars-recept","tag-bar","tag-no-bake","tag-proteinbar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}