{"id":72,"date":"2014-06-30T19:18:46","date_gmt":"2014-06-30T17:18:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=72"},"modified":"2014-06-30T19:18:46","modified_gmt":"2014-06-30T17:18:46","slug":"dagens-traningspass-brost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/06\/30\/dagens-traningspass-brost\/","title":{"rendered":"Dagens tr\u00e4ningspass – Br\u00f6st"},"content":{"rendered":"

Idag var det br\u00f6st p\u00e5 schemat. Har k\u00f6rt det minst av alla muskelgrupper, s\u00e5 k\u00e4nner mig v\u00e4rsta svag i de \u00f6vningarna haha.<\/p>\n

B\u00f6rjade med att v\u00e4rma upp lite p\u00e5 crosstrainer.
\nSedan k\u00f6rde jag:<\/p>\n

Br\u00f6stpress<\/strong> 5 set * 12 reps 55 kg
\nB\u00e4nkpress<\/strong> 5 set * 11 reps 25 kg
\nCable Flyes<\/strong> fram\u00e5t och ned\u00e5t 5 set * 4 reps 25 kg + 10 reps 15 kg<\/p>\n

Jobbar p\u00e5 att hitta b\u00e4sta tekniken p\u00e5 b\u00e4nkpressen. Tycker det \u00e4r sv\u00e5rt att k\u00e4nna att man tar i just med br\u00f6stmusklerna. Skillnad n\u00e4r man g\u00f6r kn\u00e4b\u00f6j f\u00f6r d\u00e5 k\u00e4nner man verkligen hur man tar i med rumpa och ben.
\nMen g\u00f6r framsteg hela tiden! \ud83d\ude00\u00a0Det blir r\u00e4tt suddiga bilder med mobilkameran, men det f\u00e5r vi leva med.<\/em><\/p>\n

Nu sitter jag i myskl\u00e4der och ansiktsmask, och ska nog m\u00e5la p\u00e5 lite nytt nagellack och dricka massa te resten av kv\u00e4llen \ud83d\ude42<\/p>\n

\"IMG_3489\"<\/a><\/p>\n

\"IMG_3495\"<\/a><\/p>\n

\"IMG_3506\"<\/a><\/p>\n

\"IMG_3513\"<\/a><\/p>\n

\"IMG_3517\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag var det br\u00f6st p\u00e5 schemat. Har k\u00f6rt det minst av alla muskelgrupper, s\u00e5 k\u00e4nner mig v\u00e4rsta svag i de \u00f6vningarna haha. B\u00f6rjade med att v\u00e4rma upp lite p\u00e5 crosstrainer. Sedan k\u00f6rde jag: Br\u00f6stpress 5 set * 12 reps 55 kg B\u00e4nkpress 5 set * 11 reps 25 kg Cable Flyes fram\u00e5t och ned\u00e5t 5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[21],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-traning","tag-styrketraning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}