{"id":92,"date":"2014-07-01T20:40:42","date_gmt":"2014-07-01T18:40:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/elinpelin\/?p=92"},"modified":"2014-07-01T20:40:42","modified_gmt":"2014-07-01T18:40:42","slug":"ett-armpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/01\/ett-armpass\/","title":{"rendered":"Ett armpass"},"content":{"rendered":"<p>Idag k\u00f6rde jag arm p\u00e5 gymmet. S\u00e5h\u00e4r s\u00e5g det ut:<\/p>\n<p><strong>Biceps curl\u00a0<\/strong>med hantel 2 set * 12 reps 7 kg, 2 set * 8 reps 8 kg, 1 set * 11 reps 7 kg<br \/>\n<strong>Triceps kickback\u00a0<\/strong>med hantel 5 set * 20 reps 7 kg<br \/>\n<strong>Biceps cable curl<\/strong>\u00a05 set* 5 reps 32,5 kg + 6 reps 27,5 kg<br \/>\n<strong>Triceps pushdown\u00a0<\/strong>5 set * 11 reps 27,5 kg<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/029.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-90\" alt=\"029\" src=\"http:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/029.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/029.jpg 768w, https:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/029-225x300.jpg 225w, https:\/\/blogg.improveme.se\/elinpelin\/files\/2014\/07\/029-755x1006.jpg 755w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag k\u00f6rde jag arm p\u00e5 gymmet. S\u00e5h\u00e4r s\u00e5g det ut: Biceps curl\u00a0med hantel 2 set * 12 reps 7 kg, 2 set * 8 reps 8 kg, 1 set * 11 reps 7 kg Triceps kickback\u00a0med hantel 5 set * 20 reps 7 kg Biceps cable curl\u00a05 set* 5 reps 32,5 kg + 6 reps &#8230; <a title=\"Ett armpass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elinpelin\/2014\/07\/01\/ett-armpass\/\" aria-label=\"L\u00e4s mer om Ett armpass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9035,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/users\/9035"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elinpelin\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}