{"id":1569,"date":"2012-11-05T18:31:50","date_gmt":"2012-11-05T17:31:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/elins\/?p=1569"},"modified":"2012-11-05T18:31:50","modified_gmt":"2012-11-05T17:31:50","slug":"5-tips-for-att-somna-snabbare","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elins\/2012\/11\/05\/5-tips-for-att-somna-snabbare\/","title":{"rendered":"5 tips f\u00f6r att somna snabbare"},"content":{"rendered":"

H\u00e4r kommer 5 tips f\u00f6r dig som i bland kan ha sv\u00e5rt att somna (som jag).\u2665<\/p>\n

1. White noise<\/strong>
\nS\u00e5 kallat \u201dwhite noise\u201d kombinerar alla oljudsfrekvenser f\u00f6r att \u201d\u00f6verr\u00f6sta\u201d andra ljud, och kan ibland hj\u00e4lpa till att behandla s\u00f6mnl\u00f6shet. Det h\u00e4r b\u00f6r dock anv\u00e4ndas med m\u00e5tta eftersom det kan skapa h\u00f6rselproblem i framtiden om man \u00e4r k\u00e4nslig.<\/p>\n

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n

2. Naturljud<\/strong>
\nDjurl\u00e4ten fr\u00e5n regnskogen, havsv\u00e5gor eller kanske f\u00e5gelkvitter? Naturliga ljud \u00e4r l\u00e4ttare att st\u00e5 ut med, och kan till och med vara avslappnande. Se till att kissa innan l\u00e4ggdags \u2013 vattenljud kan s\u00e4tta ig\u00e5ng toalettbehovet.<\/p>\n

3. Lugn musik<\/strong>
\nEfter en l\u00e5ng dag snurrar det mycket tankar i skallen. Lite lugn musik, helst utan s\u00e5ng, varvar ner hj\u00e4rnan s\u00e5 att man slipper t\u00e4nka s\u00e5 mycket.<\/p>\n

4. Prat<\/strong>
\nVissa kan tycka att r\u00f6ster kan vara avslappnande. Med dagens \u201dsmartphones\u201d s\u00e5 finns det en rad olika applikationer som erbjuder lugnande r\u00f6ster att sakta somna till.<\/p>\n

5. Tystnad<\/strong>
\nF\u00f6rs\u00f6k att f\u00e5 det s\u00e5 tyst som m\u00f6jligt: st\u00e4ng av tickande klockor och t\u00e4pp igen susande f\u00f6nster.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e4r kommer 5 tips f\u00f6r dig som i bland kan ha sv\u00e5rt att somna (som jag).\u2665 1. White noise S\u00e5 kallat \u201dwhite noise\u201d kombinerar alla oljudsfrekvenser f\u00f6r att \u201d\u00f6verr\u00f6sta\u201d andra ljud, och kan ibland hj\u00e4lpa till att behandla s\u00f6mnl\u00f6shet. Det h\u00e4r b\u00f6r dock anv\u00e4ndas med m\u00e5tta eftersom det kan skapa h\u00f6rselproblem i framtiden om man … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2677,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/posts\/1569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/users\/2677"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/comments?post=1569"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/posts\/1569\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/media?parent=1569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/categories?post=1569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elins\/wp-json\/wp\/v2\/tags?post=1569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}