{"id":89,"date":"2014-10-15T00:09:09","date_gmt":"2014-10-14T22:09:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/elisa\/?p=89"},"modified":"2014-10-25T20:59:44","modified_gmt":"2014-10-25T18:59:44","slug":"hinderbana-pushups","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elisa\/2014\/10\/15\/hinderbana-pushups\/","title":{"rendered":"Hinderbana + pushups"},"content":{"rendered":"

Idag var jag en sv\u00e4ng till hinderbanan, k\u00f6rde igenom hela f\u00f6r f\u00f6rsta g\u00e5ngen n\u00e5gonsin och blev sjukt tr\u00f6tt fast jag inte ens sprang mellan alla stationer. Men det b\u00f6rjar ta sig, framf\u00f6rallt \u00e4r det skitkul att leka d\u00e4r tycker jag. Det var halt som fasen efter regn vilket f\u00f6rsv\u00e5rade vissa grejer men antar att det \u00e4r s\u00e5 det kommer vara nu. Ska f\u00f6rs\u00f6ka passa p\u00e5 och hinna dit s\u00e5 mkt som m\u00f6jligt innan vinter!<\/p>\n

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En annan sak jag \u00e4r glad \u00f6ver \u00e4r mitt push-ups rekord p\u00e5 25 stycken, heja mig! Undrar om jag n\u00e5r 100 innan \u00e5rsskiftet, det vore coolt. <\/p>\n","protected":false},"excerpt":{"rendered":"

Idag var jag en sv\u00e4ng till hinderbanan, k\u00f6rde igenom hela f\u00f6r f\u00f6rsta g\u00e5ngen n\u00e5gonsin och blev sjukt tr\u00f6tt fast jag inte ens sprang mellan alla stationer. Men det b\u00f6rjar ta sig, framf\u00f6rallt \u00e4r det skitkul att leka d\u00e4r tycker jag. Det var halt som fasen efter regn vilket f\u00f6rsv\u00e5rade vissa grejer men antar att det … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9500,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-allman-traning","category-rekord"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/users\/9500"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elisa\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}