{"id":103,"date":"2010-06-12T21:14:00","date_gmt":"2010-06-12T20:14:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/elle78\/2010\/06\/12\/rokfri-3\/"},"modified":"2010-06-12T21:14:00","modified_gmt":"2010-06-12T20:14:00","slug":"rokfri-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elle78\/2010\/06\/12\/rokfri-3\/","title":{"rendered":"R\u00f6kfri"},"content":{"rendered":"<p><P>Jag ins\u00e5g att min puls var v\u00e4ldigt h\u00f6g idag n\u00e4r jag tr\u00e4nade, r\u00e4tt mycket h\u00f6gre \u00e4n min pojkv\u00e4ns, det kan bara inneb\u00e4ra att boven i dramat r min f.d r\u00f6kning, nu \u00e4r m\u00e5let att minska i pulsfrekvens, intervall tr\u00e4ning och tr\u00e4ning i st\u00f6rsta allm\u00e4nhet ligger i fokus nu! Beach 2010 \u00e4r ju \u00e4nd\u00e5 sen s\u00e5 man kan ju hoppas p\u00e5 att min kropp har gott muskelminne!!<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P>Japp tionde r\u00f6kfria dagen, easy as a pancake vilket man f\u00f6rkorta med eeap!! \ud83d\ude09<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag ins\u00e5g att min puls var v\u00e4ldigt h\u00f6g idag n\u00e4r jag tr\u00e4nade, r\u00e4tt mycket h\u00f6gre \u00e4n min pojkv\u00e4ns, det kan bara inneb\u00e4ra att boven i dramat r min f.d r\u00f6kning, nu \u00e4r m\u00e5let att minska i pulsfrekvens, intervall tr\u00e4ning och tr\u00e4ning i st\u00f6rsta allm\u00e4nhet ligger i fokus nu! Beach 2010 \u00e4r ju \u00e4nd\u00e5 sen s\u00e5 &#8230; <a title=\"R\u00f6kfri\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elle78\/2010\/06\/12\/rokfri-3\/\" aria-label=\"L\u00e4s mer om R\u00f6kfri\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1603,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/users\/1603"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}