{"id":49,"date":"2010-07-09T15:23:00","date_gmt":"2010-07-09T14:23:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/elle78\/2010\/07\/09\/harlig-traning\/"},"modified":"2010-07-09T15:23:00","modified_gmt":"2010-07-09T14:23:00","slug":"harlig-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elle78\/2010\/07\/09\/harlig-traning\/","title":{"rendered":"H\u00e4rlig tr\u00e4ning"},"content":{"rendered":"<p><P>Hade ett grymt h\u00e4rligt trt\u00e4ningspass idag. K\u00f6rde rygg och kondition, det tar sig!!&nbsp; Nu sitter jag och dricker en kopp kaffe, alldeles f\u00f6r varmt att vistas utomhus, svetten rinner, satt en halvtimme i solstolen och var alldeles genom svettig efter det.<\/P><br \/>\n<P>Har hj\u00e4lpt ett av barnen att baka tv\u00e5 t\u00e5rtor till kalaset idag, de ser v\u00e4ldigt goda ut, de ska bara garneras och sen klara!<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P>Dagens ord: VARMT!!<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hade ett grymt h\u00e4rligt trt\u00e4ningspass idag. K\u00f6rde rygg och kondition, det tar sig!!&nbsp; Nu sitter jag och dricker en kopp kaffe, alldeles f\u00f6r varmt att vistas utomhus, svetten rinner, satt en halvtimme i solstolen och var alldeles genom svettig efter det. Har hj\u00e4lpt ett av barnen att baka tv\u00e5 t\u00e5rtor till kalaset idag, de ser &#8230; <a title=\"H\u00e4rlig tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elle78\/2010\/07\/09\/harlig-traning\/\" aria-label=\"L\u00e4s mer om H\u00e4rlig tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1603,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/users\/1603"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}