{"id":68,"date":"2010-01-09T10:18:00","date_gmt":"2010-01-09T09:18:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/elle78\/2010\/01\/09\/traningsvark-i-handtagen-o\/"},"modified":"2010-01-09T10:18:00","modified_gmt":"2010-01-09T09:18:00","slug":"traningsvark-i-handtagen-o","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/elle78\/2010\/01\/09\/traningsvark-i-handtagen-o\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk i handtagen :o)"},"content":{"rendered":"<p><P>Jag har tr\u00e4ningsv\u00e4rk p\u00e5 kroppen d\u00e4r jag normalt sett aldrig n\u00e5gonsin har haft tillf\u00e4lle att ha tr\u00e4ningsv\u00e4rk, t ex i mina &#8221;love-handles&#8221;, jag har alltid h\u00f6rt att d\u00e4r inte sitter n\u00e5gra muskler, men helt pl\u00f6tsligt \u00f6ppnar sig nu m\u00f6jligheter att genom bikramyogan bli av med de som handelsen.<\/P><br \/>\n<P>Inf\u00f6r detta faktum k\u00e4nner jag mig sm\u00e5tt exalterad.<\/P><br \/>\n<P>T\u00e4nkte bjuda p\u00e5 lite &#8221;Bichiton&#8221; de \u00e4r sm\u00e5 tecknade figurer fr\u00e5n Cuba? som dansar reaggeton..det \u00e4r super l\u00e4ckert, ni ska se min systers 4-\u00e5riga flicka n\u00e4r hon f\u00f6rs\u00f6ker dansa det.. Det \u00e4r gullighetsfaktor 10.<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P><br \/>\n<OBJECT width=425 height=344><PARAM NAME=\"movie\" VALUE=\"http:\/\/www.youtube.com\/v\/pjIuxvXkrDg&amp;hl=sv_SE&amp;fs=1&amp;\"><PARAM NAME=\"allowFullScreen\" VALUE=\"true\"><PARAM NAME=\"allowscriptaccess\" VALUE=\"always\"><br \/>\n<embed src=\"http:\/\/www.youtube.com\/v\/pjIuxvXkrDg&#038;hl=sv_SE&#038;fs=1&#038;\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/embed><\/OBJECT><\/P><br \/>\n<P>&nbsp;<\/P><br \/>\n<P>vet inte om det fungerar men jag borde ha gjort r\u00e4tt med videon<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har tr\u00e4ningsv\u00e4rk p\u00e5 kroppen d\u00e4r jag normalt sett aldrig n\u00e5gonsin har haft tillf\u00e4lle att ha tr\u00e4ningsv\u00e4rk, t ex i mina &#8221;love-handles&#8221;, jag har alltid h\u00f6rt att d\u00e4r inte sitter n\u00e5gra muskler, men helt pl\u00f6tsligt \u00f6ppnar sig nu m\u00f6jligheter att genom bikramyogan bli av med de som handelsen. Inf\u00f6r detta faktum k\u00e4nner jag mig sm\u00e5tt &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk i handtagen :o)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/elle78\/2010\/01\/09\/traningsvark-i-handtagen-o\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk i handtagen :o)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1603,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/users\/1603"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/elle78\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}