{"id":14551,"date":"2011-10-27T17:43:52","date_gmt":"2011-10-27T16:43:52","guid":{"rendered":"http:\/\/www.ellenf.se\/?p=1063"},"modified":"2011-10-27T17:43:52","modified_gmt":"2011-10-27T16:43:52","slug":"30-day-challenge-day-8","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ellenf\/2011\/10\/27\/30-day-challenge-day-8\/","title":{"rendered":"30 Day Challenge: Day 8"},"content":{"rendered":"<p><strong>What you ate today.<\/strong><\/p>\n<p>Jag \u00e4r m\u00f6rdard\u00e5lig p\u00e5 att \u00e4ta frukost. Thats not a good thing. I morse drack jag ett stort glas morotsjuice ihop med en tablett zink och fyra omega 3-kapslar. Fick skjuts till skolan av min underbara kompis\/privatchauff\u00f6r Maja. Drack en cola light i bilen f\u00f6r att vakna till lite.<\/p>\n<p><strong>13.00<\/strong> Lunchtime! M\u00f6tte upp mina fris\u00f6rkompisar Amy &amp; Elin p\u00e5 mitt favorit-hak <strong>Kafe De Luxe<\/strong>. Jag tog &#8221;Dagens Gr\u00f6na&#8221; som bestod av s\u00f6tpotatis-r\u00f6sti med karamelliserad l\u00f6k, r\u00f6dbetor och basilika-creme. Jag \u00e4lskar ju vegetarisk mat s\u00e5 det passade mig perfekt. Efter lunch hade vi ett m\u00f6te med <strong>N\u00f6jesnytt<\/strong> f\u00f6r att diskutera lite id\u00e9er vi har f\u00f6r kommande nummer g\u00e4llande mode, sk\u00f6nhet och h\u00e4lsa.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"photo\" src=\"http:\/\/images.instagram.com\/media\/2011\/10\/27\/12af4903c4914043a37c998d30f38be6_7.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>18.00<\/strong> Jag &amp; C bor precis bredvid\u00a0<strong>Subway<\/strong> s\u00e5 jag gick f\u00f6rbi d\u00e4r p\u00e5 hemv\u00e4gen. Jag k\u00f6per alltid en liten <strong>Veggie Delite<\/strong> med grovt br\u00f6d, mycket gr\u00f6nsaker och extra jalapeno-ost. Kostar bara 40 kronor vilket \u00e4r ett bra budget-k\u00f6p, n\u00e4r man har pluggat, jobbat och haft m\u00f6ten hela dagen och inte orkar laga mat.<\/p>\n<p>Jag brukar \u00e4ta lite plockmat senare p\u00e5 kv\u00e4llen, fram\u00e5t tio. Inga kolhydrater men ost, korv, tomater, oliver, saltgurka eller liknande som finns i kylen. Har en sugar-addicition men f\u00f6rs\u00f6ker \u00e4ta s\u00e5 lite godis som m\u00f6jligt och ers\u00e4tta det med exempelvis n\u00f6tter eller light-popcorn. Jag \u00e4r en riktig cola light-junkie ocks\u00e5. Men det finns ju v\u00e4rre saker att vara beroende av eller vad s\u00e4ger ni?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you ate today. Jag \u00e4r m\u00f6rdard\u00e5lig p\u00e5 att \u00e4ta frukost. Thats not a good thing. I morse drack jag ett stort glas morotsjuice ihop med en tablett zink och fyra omega 3-kapslar. Fick skjuts till skolan av min underbara kompis\/privatchauff\u00f6r Maja. Drack en cola light i bilen f\u00f6r att vakna till lite. 13.00 Lunchtime! &#8230; <a title=\"30 Day Challenge: Day 8\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ellenf\/2011\/10\/27\/30-day-challenge-day-8\/\" aria-label=\"L\u00e4s mer om 30 Day Challenge: Day 8\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14551","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/14551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/comments?post=14551"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/14551\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/media?parent=14551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/categories?post=14551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/tags?post=14551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}