{"id":15156,"date":"2013-07-18T12:33:09","date_gmt":"2013-07-18T10:33:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/ellenf\/?p=15156"},"modified":"2013-07-18T13:32:47","modified_gmt":"2013-07-18T11:32:47","slug":"lucky-number-57-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ellenf\/2013\/07\/18\/lucky-number-57-2\/","title":{"rendered":"Lucky number 57."},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2013\/07\/2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15157\" src=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2013\/07\/2.png\" alt=\"\" width=\"243\" height=\"320\" srcset=\"https:\/\/blogg.improveme.se\/ellenf\/files\/2013\/07\/2.png 243w, https:\/\/blogg.improveme.se\/ellenf\/files\/2013\/07\/2-227x300.png 227w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/a> Min idealvikt \u00e4r 57 kg (\u00e4r 1.72 cm) och den ligger jag p\u00e5 nu. Yey! Med idealvikt menar jag den vikt jag trivs med och har (utan att anstr\u00e4nga mig) n\u00e4r jag lever sunt helt enkelt. Jag tror att vi alla har en s\u00e5dan vikt&#8221; inprogrammerad&#8221; genetiskt som varierar v\u00e4ldigt mycket &#8211; fr\u00e5n skinny till kurvig. &#8221;Fiender&#8221; mot v\u00e5r naturliga &#8221;m\u00e5-bra-vikt&#8221; \u00e4r konsumtion av alkohol som saktar ner f\u00f6rbr\u00e4nningen, anti-depressiva tabletter som binder v\u00e4tska eller \u00f6verdrivet socker-intag. N\u00e4r jag plockade bort dessa tre element fr\u00e5n mitt liv rasade jag 7 kg i vikt \u00a0p\u00e5 tv\u00e5 m\u00e5nader. Jag g\u00e5r som sagt inte p\u00e5 gymmet men vardagsmotionerar varje dag &#8211; g\u00e5r och cyklar \u00f6verallt p\u00e5 sommaren. Sedan blir jag aldrig en rabiat eller extrem person utan fuskar lite ibland. Men min naturliga f\u00f6rbr\u00e4nning \u00e4r h\u00f6g och jag efterstr\u00e4var inte h\u00e5rda magrutor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min idealvikt \u00e4r 57 kg (\u00e4r 1.72 cm) och den ligger jag p\u00e5 nu. Yey! Med idealvikt menar jag den vikt jag trivs med och har (utan att anstr\u00e4nga mig) n\u00e4r jag lever sunt helt enkelt. Jag tror att vi alla har en s\u00e5dan vikt&#8221; inprogrammerad&#8221; genetiskt som varierar v\u00e4ldigt mycket &#8211; fr\u00e5n skinny till &#8230; <a title=\"Lucky number 57.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ellenf\/2013\/07\/18\/lucky-number-57-2\/\" aria-label=\"L\u00e4s mer om Lucky number 57.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1767,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15156","post","type-post","status-publish","format-standard","hentry","category-skonhet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/15156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/users\/1767"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/comments?post=15156"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/15156\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/media?parent=15156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/categories?post=15156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/tags?post=15156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}