Jag l\u00e4ste en studie <\/a>som visade att s\u00e4ttet man s\u00e4ger nej p\u00e5 \u00e4r helt avg\u00f6rande f\u00f6r hur du ska lyckas i l\u00e4ngden. Testgruppen som anv\u00e4nde uttrycket ” I can\u00b4t” fick inte alls lika bra resultat som de som anv\u00e4nt ”I don\u00b4t”. Dvs undvik att s\u00e4ga ”Jag f\u00e5r inte \u00e4ta godis, jag kan inte dricka alkohol osv.” Jag kan inte<\/em>\/f\u00e5r inte<\/em> underminerar din egen f\u00f6rm\u00e5ga att v\u00e4lja eller ha makt \u00f6ver ditt liv vilket till slut blir psykiskt dr\u00e4nerande. Till skillnad mot hur ” Jag r\u00f6ker inte” blir en positiv affirmation av beslutet och din viljestyrka.<\/p>\n T\u00e4nk inte ens i banorna: Jag f\u00e5r inte<\/em>, jag ska aldrig mer<\/em>. T\u00e4nk jag beh\u00f6ver inte<\/em>, jag vill inte<\/em>.<\/p>\n <\/p>\n Att leva sunt och utan beroende \u00e4r en BEFRIELSE – inte en bestraffning!<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Att l\u00e4ra sig att s\u00e4ga nej \u00e4r en av de viktigaste och mest anv\u00e4ndbara skills du kan ha i livet. Saying no to unnecessary commitments can give you the time you need to recover and rejuvenate. Saying no to daily distractions can give you the space you need to focus on what is important to … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1767,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16165","post","type-post","status-publish","format-standard","hentry","category-personligt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/16165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/users\/1767"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/comments?post=16165"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/16165\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/media?parent=16165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/categories?post=16165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/tags?post=16165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/ellenf\/files\/2013\/09\/original1.jpg\")
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