{"id":17792,"date":"2014-01-16T17:18:30","date_gmt":"2014-01-16T15:18:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/ellenf\/?p=17792"},"modified":"2014-01-16T17:18:30","modified_gmt":"2014-01-16T15:18:30","slug":"dagens-59","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ellenf\/2014\/01\/16\/dagens-59\/","title":{"rendered":"DAGENS."},"content":{"rendered":"<p>Jag \u00e4r bra p\u00e5 det h\u00e4r med h\u00e4lsoluncher. Dagens lunch bestod av en sallad med tonfiskr\u00f6ra; tonfisk, matlagnings-yoghurt, kapris , soltorkade tomater, citronpeppar och r\u00f6dl\u00f6k. . Jag sk\u00e4ms dock \u00f6ver att s\u00e4ga att mina frukostar fortfarande best\u00e5r av en burk cola zero. Jag \u00e4r aldrig hungrig f\u00f6r 12. Idag skulle jag dock tr\u00e4na vid 11 s\u00e5 jag tryckte i mig en <strong>Body Science Protein Meal-bar<\/strong> (15 SEK) i smaken <a href=\"http:\/\/www.mmsports.se\/Kosttillskott\/Bars\/Proteinbars\/Body-Science-Protein-Meal.html\">Strawberry\/Lemon<\/a>. Det \u00e4r inget fel p\u00e5 smaken men de \u00e4r v\u00e4ldigt m\u00e4ktiga! Jag kan som mellanm\u00e5l rekommendera smaken<strong> \u00c4pple\/Kanel<\/strong> inneh\u00e5ller naturliga r\u00e5varor fr\u00e5n ren \u00e4ppeljuice och naturlig kanel. P\u00e5 gymmet k\u00f6rde jag rygg idag, och gjorde marklyft f\u00f6r f\u00f6rsta g\u00e5ngen i mitt liv \u2013 d\u00e5 jag har h\u00f6rt att det ska vara j\u00e4ttebra styrketr\u00e4ning f\u00f6r hela kroppen. Anv\u00e4nde bara 5-kilos vikter f\u00f6r man vill ju inte str\u00e4cka sig det f\u00f6rsta man g\u00f6r!<\/p>\n<p><strong>Frukost:<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/protein_meal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17794\" src=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/protein_meal.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/protein_meal.jpg 300w, https:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/protein_meal-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><strong>Lunch:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/sXpWePKRotBBBmAQ00AHuQCQp8hX2n6QdsIk158ho_C4xUrd8F_WZml8jd4mshOh4p3OVPk7ZMRvbKRKjJh_E5IQ25adcF5i9zN-Iie5YePfLKqTNmu5i9ws_woK9qiyNQXknQs0-d-e1-ft.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17793\" src=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/sXpWePKRotBBBmAQ00AHuQCQp8hX2n6QdsIk158ho_C4xUrd8F_WZml8jd4mshOh4p3OVPk7ZMRvbKRKjJh_E5IQ25adcF5i9zN-Iie5YePfLKqTNmu5i9ws_woK9qiyNQXknQs0-d-e1-ft.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/sXpWePKRotBBBmAQ00AHuQCQp8hX2n6QdsIk158ho_C4xUrd8F_WZml8jd4mshOh4p3OVPk7ZMRvbKRKjJh_E5IQ25adcF5i9zN-Iie5YePfLKqTNmu5i9ws_woK9qiyNQXknQs0-d-e1-ft.jpg 640w, https:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/sXpWePKRotBBBmAQ00AHuQCQp8hX2n6QdsIk158ho_C4xUrd8F_WZml8jd4mshOh4p3OVPk7ZMRvbKRKjJh_E5IQ25adcF5i9zN-Iie5YePfLKqTNmu5i9ws_woK9qiyNQXknQs0-d-e1-ft-150x150.jpg 150w, https:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/sXpWePKRotBBBmAQ00AHuQCQp8hX2n6QdsIk158ho_C4xUrd8F_WZml8jd4mshOh4p3OVPk7ZMRvbKRKjJh_E5IQ25adcF5i9zN-Iie5YePfLKqTNmu5i9ws_woK9qiyNQXknQs0-d-e1-ft-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Nu ska jag hoppa in i duschen med ett nytt schampo, organiska <strong>RAHUA<\/strong>. N\u00e5gon som har testat detta?<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17796\" src=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/11.jpg\" alt=\"\" width=\"328\" height=\"437\" srcset=\"https:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/11.jpg 328w, https:\/\/blogg.improveme.se\/ellenf\/files\/2014\/01\/11-225x300.jpg 225w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r bra p\u00e5 det h\u00e4r med h\u00e4lsoluncher. Dagens lunch bestod av en sallad med tonfiskr\u00f6ra; tonfisk, matlagnings-yoghurt, kapris , soltorkade tomater, citronpeppar och r\u00f6dl\u00f6k. . Jag sk\u00e4ms dock \u00f6ver att s\u00e4ga att mina frukostar fortfarande best\u00e5r av en burk cola zero. Jag \u00e4r aldrig hungrig f\u00f6r 12. Idag skulle jag dock tr\u00e4na vid 11 &#8230; <a title=\"DAGENS.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ellenf\/2014\/01\/16\/dagens-59\/\" aria-label=\"L\u00e4s mer om DAGENS.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1767,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-17792","post","type-post","status-publish","format-standard","hentry","category-personligt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/17792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/users\/1767"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/comments?post=17792"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/17792\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/media?parent=17792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/categories?post=17792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/tags?post=17792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}