{"id":22923,"date":"2015-03-04T18:00:25","date_gmt":"2015-03-04T16:00:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/ellenf\/?p=22923"},"modified":"2015-03-04T18:06:04","modified_gmt":"2015-03-04T16:06:04","slug":"update-242","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ellenf\/2015\/03\/04\/update-242\/","title":{"rendered":"Update"},"content":{"rendered":"<p>Jag har m\u00e5nga tjejkompisar som har sl\u00e4ngt ut sina v\u00e5gar d\u00e5 de k\u00e4nner sig stressade av dem. Jag k\u00e4nner att jag dock beh\u00f6ver en eftersom jag pendlar s\u00e5 mycket i vikt, visserligen bara inom ramen av 5 kg, men vill inte beh\u00f6va ha tv\u00e5 upps\u00e4ttningar jeans\/tajta kl\u00e4nningar d\u00e5 jag i dagsl\u00e4get pendlar mellan strl 36 och 38. V\u00e4ger man sig en g\u00e5ng i veckan kan man l\u00e4tt med kost\/motion korrigera om man har g\u00e5tt upp ett kilo. 4 -5 kg \u00e4r d\u00e4remot &#8221;ett projekt&#8221;. Som allra mest har jag v\u00e4gt 66 kg och nu ligger jag p\u00e5 62. Idealvikt \u00e4r 57-58. ( l\u00e4ngd 1.72).\u00a0 Det \u00e4r tv\u00e5 m\u00e5nader tills jag ska till Monaco, s\u00e5 det borde inte vara n\u00e5gra problem att tappa 5 kg tills dess. Kontentan var att jag k\u00f6pte en ny v\u00e5g idag, en v\u00e4rstingv\u00e5g fr\u00e5n <strong>Bosch<\/strong>, som \u00e4ven m\u00e4ter BMI osv.<\/p>\n<p>Nu ska jag packa lite inf\u00f6r kick off\/utbildning i <strong>Kosta Boda<\/strong> imorgon (tors-fre). Vi har inte f\u00e5tt n\u00e5got schema f\u00f6r vistelsen \u00e4n men blev ombedda att ta med badkl\u00e4der s\u00e5 det verkar bli lite tid f\u00f6r &#8221;fri lek&#8221; i alla fall.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2015\/03\/11041817_10153101171225993_5765950885601666302_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22924\" src=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2015\/03\/11041817_10153101171225993_5765950885601666302_n.jpg\" alt=\"11041817_10153101171225993_5765950885601666302_n\" width=\"640\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/ellenf\/files\/2015\/03\/11041817_10153101171225993_5765950885601666302_n.jpg 640w, https:\/\/blogg.improveme.se\/ellenf\/files\/2015\/03\/11041817_10153101171225993_5765950885601666302_n-150x150.jpg 150w, https:\/\/blogg.improveme.se\/ellenf\/files\/2015\/03\/11041817_10153101171225993_5765950885601666302_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har m\u00e5nga tjejkompisar som har sl\u00e4ngt ut sina v\u00e5gar d\u00e5 de k\u00e4nner sig stressade av dem. Jag k\u00e4nner att jag dock beh\u00f6ver en eftersom jag pendlar s\u00e5 mycket i vikt, visserligen bara inom ramen av 5 kg, men vill inte beh\u00f6va ha tv\u00e5 upps\u00e4ttningar jeans\/tajta kl\u00e4nningar d\u00e5 jag i dagsl\u00e4get pendlar mellan strl 36 &#8230; <a title=\"Update\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ellenf\/2015\/03\/04\/update-242\/\" aria-label=\"L\u00e4s mer om Update\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1767,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22923","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/22923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/users\/1767"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/comments?post=22923"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/22923\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/media?parent=22923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/categories?post=22923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/tags?post=22923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}