{"id":2323,"date":"2010-03-26T15:59:00","date_gmt":"2010-03-26T14:59:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/ellenf\/2010\/03\/26\/mat-efter-personlighet\/"},"modified":"2010-03-26T15:59:00","modified_gmt":"2010-03-26T14:59:00","slug":"mat-efter-personlighet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ellenf\/2010\/03\/26\/mat-efter-personlighet\/","title":{"rendered":"Mat efter personlighet?"},"content":{"rendered":"

Min eftermiddag\/kv\u00e4ll:<\/p>\n

16:45 Tv\u00e4tt & F\u00f6n hos SACHAJUAN<\/span><\/a>
17.30 AW med Jessica
19:00 Tjejmiddag hos Tanja<\/p>\n

<\/p>\n

<\/a><\/p>\n

Min v\u00e4n\/kollega Tanja driver ju bloggen Ekostil<\/a> och lever ett ekologiskt liv. Ikv\u00e4ll bjuder hon p\u00e5 Ayurveda<\/span>-mat. Ayurveda<\/span> \u00e4r en tusen\u00e5rig indisk l\u00e4ra om livet som utg\u00e5r fr\u00e5n att det finns tre grundtyper (doshor) – vata, pitta och kapha och man kan hitta balansen genom att \u00e4ta efter sin speciella kroppstyp.<\/p>\n

\n
\n
\n

\nKapha-dominans <\/h2>\n
\n

Typiska h\u00e4lsoproblem:<\/b><\/p>\n

Vikt\u00f6kning, allergiska reaktioner, problem med slemhinnorna, deppighet.<\/p>\n

Bra matval:<\/b> Starka kryddor, ingef\u00e4ra, l\u00f6k, vitl\u00f6k, r\u00e4disor, b\u00f6nor, linser och gurkmeja.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n


<\/p>\n

\n
\n
\n

\nVata-dominans <\/h2>\n
\n

Typiska h\u00e4lsoproblem:<\/b><\/p>\n

Oro, rastl\u00f6shet, koncentrationssv\u00e5righeter, h\u00f6gt blodtryck, gaser, s\u00f6mnproblem, v\u00e4rk och kronisk tr\u00f6tthet.<\/p>\n

Bra matval:<\/b> Gr\u00f6nsaker, alla oljor, sura frukter, k\u00f6tt, mj\u00f6lk, gr\u00e4dde, ris och vete. Salt – bergssalt eller havssalt.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n


<\/p>\n

\n
\n
\n

\nPitta-dominans <\/h2>\n
\n

Typiska h\u00e4lsoproblem:<\/b><\/p>\n

Mags\u00e5r, eksem, om\u00e4ttlig hunger och t\u00f6rst, vredesutbrott.<\/p>\n

Bra matval:<\/b> R\u00f6da r\u00e5varor, gr\u00f6nsaker, oljor, k\u00f6tt, mj\u00f6lk, gr\u00e4dde, ris, vete, gr\u00f6na bladgr\u00f6nsaker, gurkmeja, b\u00f6nor och linser.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

K\u00e4lla: Aftonbladet<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Min eftermiddag\/kv\u00e4ll: 16:45 Tv\u00e4tt & F\u00f6n hos SACHAJUAN17.30 AW med Jessica19:00 Tjejmiddag hos Tanja Min v\u00e4n\/kollega Tanja driver ju bloggen Ekostil och lever ett ekologiskt liv. Ikv\u00e4ll bjuder hon p\u00e5 Ayurveda-mat. Ayurveda \u00e4r en tusen\u00e5rig indisk l\u00e4ra om livet som utg\u00e5r fr\u00e5n att det finns tre grundtyper (doshor) – vata, pitta och kapha och man … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1767,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/users\/1767"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/comments?post=2323"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/2323\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/media?parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/categories?post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/tags?post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}