{"id":25638,"date":"2016-02-18T20:41:02","date_gmt":"2016-02-18T18:41:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/ellenf\/?p=25638"},"modified":"2016-02-18T20:41:02","modified_gmt":"2016-02-18T18:41:02","slug":"somnskola","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ellenf\/2016\/02\/18\/somnskola\/","title":{"rendered":"S\u00f6mnskola."},"content":{"rendered":"<p>Jag g\u00e5r f\u00f6r tillf\u00e4llet i en s\u00e5 kallad &#8221;S\u00f6mnskola&#8221;. Vid fem tillf\u00e4llen f\u00e5r man tr\u00e4ffa ex sjukgymnast, l\u00e4kare och andra experter som ger tips f\u00f6r b\u00e4ttre s\u00f6mn \u2013 n\u00e5got jag har haft problem med sedan jag var barn. N\u00e5gra av tipsen hittills \u00e4r minst 30 minuter motion varje morgon, svalt sovrum (max 18 grader), att aldrig ligga kvar i s\u00e4ngen mer \u00e4n 30 min om man inte somnar samt testa ett sk. kedjet\u00e4cke. Kedjet\u00e4cket ger en tyngd p\u00e5 kroppen vilket ska f\u00e5 dig att slappna av l\u00e4ttare. Det \u00e4r ganska dyrt att k\u00f6pa men man kan f\u00e5 det p\u00e5 remiss om man har allvarlig ADHD eller grava s\u00f6mnbesv\u00e4r. Kissen h\u00e5ller mig ocks\u00e5 vaken vissa n\u00e4tter. Antingen kl\u00f6ser han p\u00e5 s\u00e4ngramen eller l\u00e4gger han sig p\u00e5 mitt br\u00f6st. P\u00e5 denna bild \u00e4r han en TIGER!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2016\/02\/12717275_10153857326395993_6694493468793594273_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25639\" src=\"http:\/\/blogg.improveme.se\/ellenf\/files\/2016\/02\/12717275_10153857326395993_6694493468793594273_n.jpg\" alt=\"12717275_10153857326395993_6694493468793594273_n\" width=\"720\" height=\"960\" srcset=\"https:\/\/blogg.improveme.se\/ellenf\/files\/2016\/02\/12717275_10153857326395993_6694493468793594273_n.jpg 720w, https:\/\/blogg.improveme.se\/ellenf\/files\/2016\/02\/12717275_10153857326395993_6694493468793594273_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag g\u00e5r f\u00f6r tillf\u00e4llet i en s\u00e5 kallad &#8221;S\u00f6mnskola&#8221;. Vid fem tillf\u00e4llen f\u00e5r man tr\u00e4ffa ex sjukgymnast, l\u00e4kare och andra experter som ger tips f\u00f6r b\u00e4ttre s\u00f6mn \u2013 n\u00e5got jag har haft problem med sedan jag var barn. N\u00e5gra av tipsen hittills \u00e4r minst 30 minuter motion varje morgon, svalt sovrum (max 18 grader), att &#8230; <a title=\"S\u00f6mnskola.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ellenf\/2016\/02\/18\/somnskola\/\" aria-label=\"L\u00e4s mer om S\u00f6mnskola.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1767,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25638","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/25638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/users\/1767"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/comments?post=25638"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/25638\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/media?parent=25638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/categories?post=25638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/tags?post=25638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}