\n1.<\/b> \u00c4pplen\n<\/p>\n
\n2. <\/b>Bj\u00f6rnb\u00e4r\n<\/p>\n
\n3.<\/b> Svart te\n<\/p>\n
\n4.<\/b> Bl\u00e5b\u00e4r\n<\/p>\n
\n5.<\/b> Broccoli\n<\/p>\n
\n6.<\/b> Fullkornsflingor\n<\/p>\n
\n7<\/b>. K\u00f6rsb\u00e4r\n<\/p>\n
\n8.<\/b> K\u00f6rsb\u00e4rstomater\n<\/p>\n
\n9.<\/b> Kaffe\n<\/p>\n
\n10.<\/b> Tranb\u00e4r\n<\/p>\n
\n11.<\/b> M\u00f6rk choklad\n<\/p>\n
\n12.<\/b> Gr\u00f6nt te\n<\/p>\n
\n13.<\/b> Apelsiner\n<\/p>\n
\n14.<\/b> Persikor\n<\/p>\n
\n15.<\/b> Plommon\n<\/p>\n
\n16.<\/b> Hallon\n<\/p>\n
\n17.<\/b> R\u00f6da vindruvor\n<\/p>\n
\n18. <\/b>R\u00f6dl\u00f6k\n<\/p>\n
\n19.<\/b> Spenat\n<\/p>\n
\n20.<\/b> Jordgubbar <\/p>\n
Det \u00e4r den ledande n\u00e4ringsforskaren Gary Williamson, professor i
\nfunktionell mat vid Leeds university, som listat maten som \u0094\u00e4r
\nessentiell f\u00f6r din livsl\u00e4ngd och h\u00e4lsa\u0094. <\/p>\n
Inte helt ov\u00e4ntat \u00e4r listan full av b\u00e4r: bj\u00f6rnb\u00e4r, bl\u00e5b\u00e4r, hallon, jordgubbar och tranb\u00e4r. P\u00e5 \u00f6versta plats ligger det klassiska \u00e4pplet. (One apple a day…) Jag ligger allts\u00e5 bra till med min fruktsmoothie som jag har rekommenderat tidigare i bloggen: mixar \u00e4ppeljuice med frysta hallon och jordgubbar och sedan l\u00e4gga i en tesked b\u00e4rpulver av bl\u00e5b\u00e4r.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" 1. \u00c4pplen 2. Bj\u00f6rnb\u00e4r 3. Svart te 4. Bl\u00e5b\u00e4r 5. Broccoli 6. Fullkornsflingor 7. K\u00f6rsb\u00e4r 8. K\u00f6rsb\u00e4rstomater 9. Kaffe 10. Tranb\u00e4r 11. M\u00f6rk choklad 12. Gr\u00f6nt te 13. Apelsiner 14. Persikor 15. Plommon 16. Hallon 17. R\u00f6da vindruvor 18. R\u00f6dl\u00f6k 19. Spenat 20. Jordgubbar Det \u00e4r den ledande n\u00e4ringsforskaren Gary Williamson, professor i funktionell mat … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1767,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/users\/1767"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellenf\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}