{"id":13,"date":"2013-11-04T21:12:56","date_gmt":"2013-11-04T19:12:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/ellouhs\/?p=13"},"modified":"2013-11-04T21:12:56","modified_gmt":"2013-11-04T19:12:56","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ellouhs\/2013\/11\/04\/traning\/","title":{"rendered":"Tr\u00e4ning"},"content":{"rendered":"<p>Hejsan! Oj jag kom just p\u00e5 att jag inte har bloggat p\u00e5 v\u00e4ldigt v\u00e4ldigt l\u00e4nge. Min inspiration \u00e4r helt enkelt ute och seglar.<\/p>\n<p>Lite kort fattat om denna dag. Jag b\u00f6rjade dagen med ett h\u00e4rligt, inte s\u00e5 roligt modersm\u00e5ls prov, och sedan hade jag bildkonst. D\u00e4r g\u00f6r vi n\u00e5gon konstig par uppgift\/presentation. Sedan tredje lektionen s\u00e5 var det bara att sjunga ut sina vackra toner med en sjuk hals, och musikl\u00e4raren funderade p\u00e5 vem som \u00e4r lite under ton.. Hmmm.. eeehh.. ja det vill jag ocks\u00e5 veta haha \ud83d\ude00 Sedan n\u00e4st sista lektionen s\u00e5 var det dags att attempt the gym, eller hur man nu s\u00e4ger det, och musklerna b\u00f6rjade sp\u00e4nnas. Sista lektionen s\u00e5 var det bara att r\u00e4kna vidare, vilket var tr\u00f6ttsamt, orkar seri\u00f6st inte med denna period mera. Sk\u00f6nt att byta n\u00e4sta M\u00e5ndag.<\/p>\n<p>Efter skolan tog jag och Kusin vitamin bussen in till stan, d\u00e4r vi m\u00f6tte v\u00e5r andra gemensamma kusin, och s\u00e5 gick vi till subway och \u00e4ta, f\u00f6r vi h\u00f6ll p\u00e5 att sv\u00e4lta. Sedan s\u00e5 blev det igen dags f\u00f6r gymmet, och det gick v\u00e4l hyfsat bra. Nu b\u00f6rjar man v\u00e5ga g\u00f6ra mera olika saker, och man k\u00e4nner bara hur fettet p\u00e5 kroppen bara rinner av en n\u00e4r man springer p\u00e5 rullbandet eller k\u00e4mpar sig fram p\u00e5 crosstrainern.<\/p>\n<p>Jag \u00e4r seri\u00f6st tr\u00e4nings beroende. Jag kan inte g\u00e5 en enda dag utan att ha tr\u00e4nat, och n\u00e4r det g\u00f6r det s\u00e5 k\u00e4nner jag mig lite besviken. Men klart att man m\u00e5ste f\u00e5 vila under helgarna, som om 5 dagar i gym inte r\u00e4cker.<\/p>\n<p>Nu skall jag bara chilla i min gosiga one piece och sedan sova!<\/p>\n<p>Ha det gott! \ud83d\ude00<\/p>\n<p>-Elin<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" 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\" alt=\"\" \/>\u00a0\u00a0<img decoding=\"async\" src=\"https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcRlm0PC99y5JsT5xlUKeEVfSmyjaoitgWxwUINWU1k6pJzUN5Mc\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/encrypted-tbn1.gstatic.com\/images?q=tbn:ANd9GcRo_fP4qy9oQw1UEOg1s7cnuPaQ0nhZe_auHxC-MfttyWZm1i-_\" alt=\"\" \/>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<img decoding=\"async\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcTGSTKo4PB8tUJbLwphH-IC63kUCXh4zdPP1yiMSi3SVvL1fj8J\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hejsan! Oj jag kom just p\u00e5 att jag inte har bloggat p\u00e5 v\u00e4ldigt v\u00e4ldigt l\u00e4nge. Min inspiration \u00e4r helt enkelt ute och seglar. Lite kort fattat om denna dag. Jag b\u00f6rjade dagen med ett h\u00e4rligt, inte s\u00e5 roligt modersm\u00e5ls prov, och sedan hade jag bildkonst. D\u00e4r g\u00f6r vi n\u00e5gon konstig par uppgift\/presentation. Sedan tredje lektionen &#8230; <a title=\"Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ellouhs\/2013\/11\/04\/traning\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5875,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/users\/5875"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ellouhs\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}