{"id":219,"date":"2010-09-20T08:45:00","date_gmt":"2010-09-20T07:45:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/emelieehn\/2010\/09\/20\/minimum-30-min-jogging\/"},"modified":"2010-09-20T08:45:00","modified_gmt":"2010-09-20T07:45:00","slug":"minimum-30-min-jogging","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emelieehn\/2010\/09\/20\/minimum-30-min-jogging\/","title":{"rendered":"minimum 30 min jogging"},"content":{"rendered":"<p><span style=\"font-family: Verdana; color: black; font-size: small;\">Tired after workout. I go to the gym every day, minimum 30 min jogging, if I don&rsquo;t push myself I would gain SO much weight with all the mixers i drink and the junk food that is to assessable in this city. <\/span><\/p>\n<p><span style=\"font-family: Verdana; color: black; font-size: small;\">Past summer me and mom cycled &ldquo;Siljan Runt&rdquo;, its a bicycle race in Sweden. Its always easier to exercise when you have a goal. Im thinking of either <span style=\"text-decoration: underline;\">NY marathon or Empire State run up<\/span>. What do you guys think?<\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/153342.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/153342.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired after workout. I go to the gym every day, minimum 30 min jogging, if I don&rsquo;t push myself I would gain SO much weight with all the mixers i drink and the junk food that is to assessable in this city. Past summer me and mom cycled &ldquo;Siljan Runt&rdquo;, its a bicycle race in &#8230; <a title=\"minimum 30 min jogging\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emelieehn\/2010\/09\/20\/minimum-30-min-jogging\/\" aria-label=\"L\u00e4s mer om minimum 30 min jogging\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/users\/1527"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emelieehn\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}