{"id":10006,"date":"2013-03-23T15:02:52","date_gmt":"2013-03-23T15:02:52","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=1824"},"modified":"2013-03-23T15:02:52","modified_gmt":"2013-03-23T15:02:52","slug":"forandring-kosten","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/23\/forandring-kosten\/","title":{"rendered":"F\u00f6r\u00e4ndring &#8211; kosten"},"content":{"rendered":"<p>Idag g\u00f6r jag en liten justering i kosten. Har hittills legat v\u00e4ldigt l\u00e5gt p\u00e5 kolhydraterna. Jag anser att ju mer kroppsfett, desto l\u00e4gre borde du ligga p\u00e5 kolh . Om m\u00e5let nu \u00e4r att minska i fett%. Jag har legat ca 45% protein 45% fett 10%kolh. Jag m\u00e5r bra utav att ligga ganska h\u00f6gt p\u00e5 fett och l\u00e4gre p\u00e5 kolhydrater. Nu kommer jag \u00e4ndra s\u00e5 att min kost best\u00e5r utav ca 45% protein 35% kolh 20% fett dvs h\u00f6ja kolh och s\u00e4nka fettet. Jag kommer allts\u00e5 ligga p\u00e5 samma kaloriintag (fast det blir ju st\u00f6rre m\u00e4ngd d\u00e5 fettet \u00e4r h\u00f6gre p\u00e5 energi) Jag ska testa en eller tv\u00e5 veckor och se hur kroppen reagerar p\u00e5 det. K\u00e4nner att jag beh\u00f6ver ngn f\u00f6r\u00e4ndring och det \u00e4r kul att exprimentera lite med kosten:) Ha en h\u00e4rlig l\u00f6rdag! Kram kram<img decoding=\"async\" alt=\"bild\" class=\"alignnone size-full wp-image-1825\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/bild.JPG\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag g\u00f6r jag en liten justering i kosten. Har hittills legat v\u00e4ldigt l\u00e5gt p\u00e5 kolhydraterna. Jag anser att ju mer kroppsfett, desto l\u00e4gre borde du ligga p\u00e5 kolh . Om m\u00e5let nu \u00e4r att minska i fett%. Jag har legat ca 45% protein 45% fett 10%kolh. Jag m\u00e5r bra utav att ligga ganska h\u00f6gt p\u00e5 &#8230; <a title=\"F\u00f6r\u00e4ndring &#8211; kosten\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/23\/forandring-kosten\/\" aria-label=\"L\u00e4s mer om F\u00f6r\u00e4ndring &#8211; kosten\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10006","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10006"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10006\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}