{"id":10008,"date":"2013-03-24T10:09:53","date_gmt":"2013-03-24T10:09:53","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/03\/24\/cardio-3\/"},"modified":"2013-03-24T10:09:53","modified_gmt":"2013-03-24T10:09:53","slug":"cardio-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/24\/cardio-3\/","title":{"rendered":"Cardio"},"content":{"rendered":"<p>Sm\u00e4rtan i Mina ben fr\u00e5n fredagens benpass och i br\u00f6st fr\u00e5n g\u00e5rdagens pass g\u00e5r inte att beskriva:)) Sitter p\u00e5 cykeln. 30min l\u00f6pning , 40min cykel blir det idag. 13v tills Jag och mitt hj\u00e4rta \u00e5ker till Spanien i 6v. Vi flyr alltid den svenska sommaren och f\u00f6redrar s\u00e4ker sol och v\u00e4rme:) 6v total fokus p\u00e5 oss sj\u00e4lva. Det brukar bli 2pass och dagen, timmar promenader , sol, shopping och avkoppling \ud83d\ude42 p\u00e5 torsd k\u00f6r mitt fokus axlar uppl\u00e4gg p\u00e5 4v ig\u00e5ng. Baksida axlar \u00e4r en svag muskelgrupp hos mig som jag l\u00e4gger mkt fokus p\u00e5 \u00f6verlag.<br \/>\nMin rygg \u00e4r helt slut och kroppen har verkligen sagt ifr\u00e5n p\u00e5 det h\u00e4r uppl\u00e4gget genom sm\u00e5skador och sjukdom. S\u00e5 det ska bli sk\u00f6nt att byta! Kram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e4rtan i Mina ben fr\u00e5n fredagens benpass och i br\u00f6st fr\u00e5n g\u00e5rdagens pass g\u00e5r inte att beskriva:)) Sitter p\u00e5 cykeln. 30min l\u00f6pning , 40min cykel blir det idag. 13v tills Jag och mitt hj\u00e4rta \u00e5ker till Spanien i 6v. Vi flyr alltid den svenska sommaren och f\u00f6redrar s\u00e4ker sol och v\u00e4rme:) 6v total fokus p\u00e5 &#8230; <a title=\"Cardio\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/24\/cardio-3\/\" aria-label=\"L\u00e4s mer om Cardio\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10008","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10008"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10008\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}