{"id":10021,"date":"2013-03-28T07:31:35","date_gmt":"2013-03-28T07:31:35","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/03\/28\/1867\/"},"modified":"2013-03-28T07:31:35","modified_gmt":"2013-03-28T07:31:35","slug":"1867","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/28\/1867\/","title":{"rendered":"Dagens tr\u00e4ning!"},"content":{"rendered":"<p>Idag har jag en liten nerf\u00f6rsbacke. \u00c4r tacksam f\u00f6r att hela<br \/>\n\u00e5ret har g\u00e5tt s\u00e5 bra som det g\u00e5tt \u00e4ven om vi k\u00f6rt p\u00e5 Riktigt bra<br \/>\nmed b\u00e5de tr\u00e4ning och kost. Har inte k\u00e4nt mig tr\u00f6tt, d\u00e5lig eller<br \/>\nomotiverad. Den \u00e4r veckan lade jag in lite kolh i kosten f\u00f6r att<br \/>\nkunna s\u00e4nka fettet och se hur kroppen reagerar p\u00e5 det. Vi f\u00e5r se<br \/>\nvad vikten visar imorgon men idag k\u00e4nner jag mig pissd\u00e5lig!!!<br \/>\nKommer skratta \u00e5t det imorgon men ni som \u00e4r inne i Det h\u00e4r vet hur<br \/>\ndet kan vara. Man k\u00e4nner sig v\u00e4tskig , d\u00e5lig, svag haha pommes! Men<br \/>\nf\u00f6rs\u00f6ker p\u00e5minna mig dessa dagar att det g\u00e5r upp och ner. Ena dagen<br \/>\nk\u00e4nner man sig b\u00e4ttre \u00e4n b\u00e4st och n\u00e4sta s\u00e4mre \u00e4n s\u00e4mst. Ostabil:)<br \/>\nSitter p\u00e5 cykeln och svettas som en galning! 20min kvar och lite<br \/>\nmage p\u00e5 det. Sen jobb hela dagen \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130328-083049.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130328-083049.jpg\" alt=\"20130328-083049.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130328-083057.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130328-083057.jpg\" alt=\"20130328-083057.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130328-083126.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/03\/20130328-083126.jpg\" alt=\"20130328-083126.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag en liten nerf\u00f6rsbacke. \u00c4r tacksam f\u00f6r att hela \u00e5ret har g\u00e5tt s\u00e5 bra som det g\u00e5tt \u00e4ven om vi k\u00f6rt p\u00e5 Riktigt bra med b\u00e5de tr\u00e4ning och kost. Har inte k\u00e4nt mig tr\u00f6tt, d\u00e5lig eller omotiverad. Den \u00e4r veckan lade jag in lite kolh i kosten f\u00f6r att kunna s\u00e4nka fettet och &#8230; <a title=\"Dagens tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/03\/28\/1867\/\" aria-label=\"L\u00e4s mer om Dagens tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10021","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10021"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10021\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}