{"id":10052,"date":"2013-04-04T06:56:59","date_gmt":"2013-04-04T06:56:59","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=2205"},"modified":"2013-04-04T06:56:59","modified_gmt":"2013-04-04T06:56:59","slug":"mal-kring-traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/04\/04\/mal-kring-traningen\/","title":{"rendered":"M\u00e5l Kring tr\u00e4ningen"},"content":{"rendered":"<p>Jag \u00e4ter alltid \u00e4ggvitor och potatis efter tr\u00e4ningen. Under<br \/>\ntr\u00e4ningen dricker jag vitargo (kolhydrater) . \u00c4ven de dagar n\u00e4r jag<br \/>\nvilar fr\u00e5n styrka och enbart k\u00f6r cardio s\u00e5 \u00e4ter jag detta direkt<br \/>\nefter. P\u00e5 helvila s\u00e5 tar jag bort detta m\u00e5l. S\u00e5 l\u00e4nge jag minskar i<br \/>\nfett% och m\u00e5tt s\u00e5 ser jag ingen anledning till att minska p\u00e5 maten.<br \/>\nSpeciellt inte om man \u00e4lskar mat som jag g\u00f6r \ud83d\ude42 haha Jag har<br \/>\nperioder n\u00e4r jag ligger h\u00f6gre \/l\u00e4gre fett kolhydrater<br \/>\nprotin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4ter alltid \u00e4ggvitor och potatis efter tr\u00e4ningen. Under tr\u00e4ningen dricker jag vitargo (kolhydrater) . \u00c4ven de dagar n\u00e4r jag vilar fr\u00e5n styrka och enbart k\u00f6r cardio s\u00e5 \u00e4ter jag detta direkt efter. P\u00e5 helvila s\u00e5 tar jag bort detta m\u00e5l. S\u00e5 l\u00e4nge jag minskar i fett% och m\u00e5tt s\u00e5 ser jag ingen anledning till &#8230; <a title=\"M\u00e5l Kring tr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/04\/04\/mal-kring-traningen\/\" aria-label=\"L\u00e4s mer om M\u00e5l Kring tr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10052","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10052"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10052\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}