{"id":10169,"date":"2013-05-20T06:13:33","date_gmt":"2013-05-20T06:13:33","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/05\/20\/dagens-traning-rygg-3\/"},"modified":"2013-05-20T06:13:33","modified_gmt":"2013-05-20T06:13:33","slug":"dagens-traning-rygg-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/05\/20\/dagens-traning-rygg-3\/","title":{"rendered":"Dagens tr\u00e4ning-rygg!"},"content":{"rendered":"<p>Rygg stod p\u00e5 dagens schema. Riktigt n\u00f6jd med passet idag. K\u00e4nns som kroppen b\u00f6rjar komma tillbaka:) V\u00e5gen visar 1,5kg plus denna vecka. Min kropp reagerar oerh\u00f6rt p\u00e5 stress och f\u00f6rra veckan var lite jobbig mentalt. L\u00e4gger p\u00e5 sig v\u00e4tska, Inge tryck eller pump under passen, ingen aptit. Blev att jag skippade n\u00e5gra m\u00e5ltider och fick till halvdana pass. K\u00e4nner mig direkt slapp. Men nu \u00e4r Det tillbaka i sadeln;) mer mat(!), h\u00e5rdare tr\u00e4ning, s\u00e5 ger den med sig igen!<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/05\/20130520-081231.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/05\/20130520-081231.jpg\" alt=\"20130520-081231.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rygg stod p\u00e5 dagens schema. Riktigt n\u00f6jd med passet idag. K\u00e4nns som kroppen b\u00f6rjar komma tillbaka:) V\u00e5gen visar 1,5kg plus denna vecka. Min kropp reagerar oerh\u00f6rt p\u00e5 stress och f\u00f6rra veckan var lite jobbig mentalt. L\u00e4gger p\u00e5 sig v\u00e4tska, Inge tryck eller pump under passen, ingen aptit. Blev att jag skippade n\u00e5gra m\u00e5ltider och fick &#8230; <a title=\"Dagens tr\u00e4ning-rygg!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/05\/20\/dagens-traning-rygg-3\/\" aria-label=\"L\u00e4s mer om Dagens tr\u00e4ning-rygg!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10169","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10169"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10169\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}