{"id":10265,"date":"2013-06-19T06:33:53","date_gmt":"2013-06-19T06:33:53","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/06\/19\/dagens-traning-baksida-benbiceps\/"},"modified":"2013-06-19T06:33:53","modified_gmt":"2013-06-19T06:33:53","slug":"dagens-traning-baksida-benbiceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/06\/19\/dagens-traning-baksida-benbiceps\/","title":{"rendered":"Dagens tr\u00e4ning -baksida ben\/Biceps"},"content":{"rendered":"<p>Har en fokus armar period nu s\u00e5 varannan dag k\u00f6r jag Biceps och varannan dag triceps tillsammans med ngn annan muskelgrupp \ud83d\ude42 l\u00e4gsta vilt idag ocks\u00e5. Snart \u00e4r man under 60 och det k\u00e4nns bra faktiskt. Har legat runt 60 de senaste 2\u00e5ren men har mer Muskler samt \u00e4r h\u00e5rdare \u00e4n f\u00f6rra \u00e5ret. Precis vid denna period f\u00f6rra \u00e5ret v\u00e4gde jag 3kg mer s\u00e5 har lite f\u00f6rspr\u00e5ng det h\u00e4r \u00e5ret;)<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/06\/20130619-083316.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/06\/20130619-083316.jpg\" alt=\"20130619-083316.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har en fokus armar period nu s\u00e5 varannan dag k\u00f6r jag Biceps och varannan dag triceps tillsammans med ngn annan muskelgrupp \ud83d\ude42 l\u00e4gsta vilt idag ocks\u00e5. Snart \u00e4r man under 60 och det k\u00e4nns bra faktiskt. Har legat runt 60 de senaste 2\u00e5ren men har mer Muskler samt \u00e4r h\u00e5rdare \u00e4n f\u00f6rra \u00e5ret. Precis vid &#8230; <a title=\"Dagens tr\u00e4ning -baksida ben\/Biceps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/06\/19\/dagens-traning-baksida-benbiceps\/\" aria-label=\"L\u00e4s mer om Dagens tr\u00e4ning -baksida ben\/Biceps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10265","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10265"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10265\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}