{"id":10332,"date":"2013-08-02T07:04:26","date_gmt":"2013-08-02T07:04:26","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=3627"},"modified":"2013-08-02T07:04:26","modified_gmt":"2013-08-02T07:04:26","slug":"pafyllningaterhamtning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/08\/02\/pafyllningaterhamtning\/","title":{"rendered":"P\u00e5fyllning\/\u00e5terh\u00e4mtning"},"content":{"rendered":"<p>Nu \u00e4r det 5dgr kvar p\u00e5 denna resa. Tanken \u00e4r att<br \/>\nvi nu de sista dgrna ska fylla p\u00e5 med mat och vila helt ifr\u00e5n<br \/>\ntr\u00e4ning. \u00e5ta kroppen \u00e5terh\u00e4mta sig och \u00e4ta upp sig lite inf\u00f6r ny<br \/>\nh\u00e5rdtr\u00e4ning och kost n\u00e4r vi kommer hem. \u00c4r s\u00e5 taggad och l\u00e4ngtar!<br \/>\nMin plan \u00e4r att h\u00e5lla mig runt runt den vikt jag \u00e4r nu hela h\u00f6sten.<br \/>\nF\u00f6rra \u00e5ret h\u00f6ll jag mig hyffsat hela \u00e5ret och l\u00e5g ca 5kg \u00f6ver som<br \/>\nmest. Jag \u00e4lskar delm\u00e5l och m\u00e5ls\u00e4ttning.&nbsp;<\/p>\n<p>Det \u00e4r sv\u00e5rt och vila s\u00e5 m\u00e5nga dgr och samtidigt \u00e4ta mkt<br \/>\nmen jag vet att kroppen beh\u00f6ver detta och att det endast ger<br \/>\nkroppen en skjuts inf\u00f6r n\u00e4sta delm\u00e5l. Vad \u00e4r era tr\u00e4ningsm\u00e5k under<br \/>\nh\u00f6sten? Kram<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/08\/20130802-092754.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/08\/20130802-092754.jpg\" alt=\"20130802-092754.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00e4r det 5dgr kvar p\u00e5 denna resa. Tanken \u00e4r att vi nu de sista dgrna ska fylla p\u00e5 med mat och vila helt ifr\u00e5n tr\u00e4ning. \u00e5ta kroppen \u00e5terh\u00e4mta sig och \u00e4ta upp sig lite inf\u00f6r ny h\u00e5rdtr\u00e4ning och kost n\u00e4r vi kommer hem. \u00c4r s\u00e5 taggad och l\u00e4ngtar! Min plan \u00e4r att h\u00e5lla mig &#8230; <a title=\"P\u00e5fyllning\/\u00e5terh\u00e4mtning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/08\/02\/pafyllningaterhamtning\/\" aria-label=\"L\u00e4s mer om P\u00e5fyllning\/\u00e5terh\u00e4mtning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10332","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10332"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10332\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}