{"id":10533,"date":"2013-09-22T13:15:35","date_gmt":"2013-09-22T11:15:35","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/09\/22\/skarpning\/"},"modified":"2013-09-22T13:15:35","modified_gmt":"2013-09-22T11:15:35","slug":"skarpning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/09\/22\/skarpning\/","title":{"rendered":"Sk\u00e4rpning!"},"content":{"rendered":"<p>N\u00e5gon (l\u00e4s mig) beh\u00f6ver f\u00e5 tillbaka rutiner med kost och tr\u00e4ning! Ligger bara 2k upp sen somras men d\u00e5liga (l\u00e4s glesa och f\u00e5) m\u00e5ltider g\u00f6r att jag k\u00e4nner mig slapp i kroppen! Ser knappt rutorna l\u00e4ngre. Dags f\u00f6r \u00e4ndring!!! Blev mage och 20min intervaller nyss<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/09\/20130922-131500.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/09\/20130922-131500.jpg\" alt=\"20130922-131500.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5gon (l\u00e4s mig) beh\u00f6ver f\u00e5 tillbaka rutiner med kost och tr\u00e4ning! Ligger bara 2k upp sen somras men d\u00e5liga (l\u00e4s glesa och f\u00e5) m\u00e5ltider g\u00f6r att jag k\u00e4nner mig slapp i kroppen! Ser knappt rutorna l\u00e4ngre. Dags f\u00f6r \u00e4ndring!!! Blev mage och 20min intervaller nyss<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10533","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10533"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10533\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}