{"id":10572,"date":"2013-09-30T10:28:38","date_gmt":"2013-09-30T08:28:38","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/?p=4618"},"modified":"2013-09-30T10:28:38","modified_gmt":"2013-09-30T08:28:38","slug":"planering-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/09\/30\/planering-4\/","title":{"rendered":"Planering:)"},"content":{"rendered":"<p>L\u00e4ngtar till mitt pass idag. Var tvungen att \u00e4ndra om lite i rutinerna d\u00e5 jag inte hann med imorse. L\u00e5ngprommis med lillen som nu sover gott. Ska l\u00e4mna honom ensam och jobba n\u00e5gra timmar. Sen gymmet:) Idag blir det rygg ! Sitter med mitt nya \u00e5rsuppl\u00e4gg f\u00f6r stunden och kommer planera fram till juni s\u00e5 jag vet vad som h\u00e4nder i schemat;) Kosten kommer jag planera lite mer kortsiktigt, och k\u00e4nna hur det k\u00e4nns. M\u00e5ste b\u00f6rja \u00e4ta mer k\u00e4nner jag! Gl\u00f6mmer bort och har haft d\u00e5lig rutin. D\u00e5 bygger man inga muskler:)<\/p>\n<p>\u00c4r ni intresserad utav coaching eller PT s\u00e5 bes\u00f6k min sida <a href=\"http:\/\/personal-training.se\">personal-training.se<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4ngtar till mitt pass idag. Var tvungen att \u00e4ndra om lite i rutinerna d\u00e5 jag inte hann med imorse. L\u00e5ngprommis med lillen som nu sover gott. Ska l\u00e4mna honom ensam och jobba n\u00e5gra timmar. Sen gymmet:) Idag blir det rygg ! Sitter med mitt nya \u00e5rsuppl\u00e4gg f\u00f6r stunden och kommer planera fram till juni s\u00e5 &#8230; <a title=\"Planering:)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/09\/30\/planering-4\/\" aria-label=\"L\u00e4s mer om Planering:)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10572","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10572"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10572\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}