{"id":10575,"date":"2013-09-30T16:38:03","date_gmt":"2013-09-30T14:38:03","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/09\/30\/5km-lopning\/"},"modified":"2013-09-30T16:38:03","modified_gmt":"2013-09-30T14:38:03","slug":"5km-lopning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/09\/30\/5km-lopning\/","title":{"rendered":"5km l\u00f6pning"},"content":{"rendered":"<p>Har lagt in lite l\u00f6pning nu d\u00e5 jag k\u00e4nner att jag m\u00e5ste komma ig\u00e5ng lite och f\u00e5 ig\u00e5ng fl\u00e5set:p h\u00f6ll ett ganska lugnt tempo idag p\u00e5 6min\/km oc t\u00e4nkte l\u00e5ngsamt \u00f6ka till runt 3-4min\/km:) ingen stress:p<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/09\/20130930-163749.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/09\/20130930-163749.jpg\" alt=\"20130930-163749.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har lagt in lite l\u00f6pning nu d\u00e5 jag k\u00e4nner att jag m\u00e5ste komma ig\u00e5ng lite och f\u00e5 ig\u00e5ng fl\u00e5set:p h\u00f6ll ett ganska lugnt tempo idag p\u00e5 6min\/km oc t\u00e4nkte l\u00e5ngsamt \u00f6ka till runt 3-4min\/km:) ingen stress:p<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10575","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10575"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10575\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}