{"id":10590,"date":"2013-10-02T09:32:37","date_gmt":"2013-10-02T07:32:37","guid":{"rendered":"http:\/\/emeliemattsson.myshowroom.se\/2013\/10\/02\/5min-tempo-idag\/"},"modified":"2013-10-02T09:32:37","modified_gmt":"2013-10-02T07:32:37","slug":"5min-tempo-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emeliemattsson\/2013\/10\/02\/5min-tempo-idag\/","title":{"rendered":"5min tempo idag"},"content":{"rendered":"<p>Idag h\u00f6jde jag farten lite l\u00e4tt p\u00e5 l\u00f6prundan och h\u00f6ll ett 5min tempo. K\u00e4ndes l\u00e4tt s\u00e5 konditionen har nog g\u00f6mt sig h\u00e4r under ngnstans end\u00e5;) men n\u00e4r det kommer till l\u00f6pning s\u00e5 g\u00e4ller det att skynda l\u00e5ngsamt f\u00f6r att undvika skador. Skador har vi ju inte tid med:p<\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/20131002-093154.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/20131002-093154.jpg\" alt=\"20131002-093154.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/20131002-093223.jpg\"><img decoding=\"async\" src=\"http:\/\/emeliemattsson.myshowroom.se\/files\/2013\/10\/20131002-093223.jpg\" alt=\"20131002-093223.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag h\u00f6jde jag farten lite l\u00e4tt p\u00e5 l\u00f6prundan och h\u00f6ll ett 5min tempo. K\u00e4ndes l\u00e4tt s\u00e5 konditionen har nog g\u00f6mt sig h\u00e4r under ngnstans end\u00e5;) men n\u00e4r det kommer till l\u00f6pning s\u00e5 g\u00e4ller det att skynda l\u00e5ngsamt f\u00f6r att undvika skador. Skador har vi ju inte tid med:p<\/p>\n","protected":false},"author":1715,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10590","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/users\/1715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/comments?post=10590"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/posts\/10590\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/media?parent=10590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/categories?post=10590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emeliemattsson\/wp-json\/wp\/v2\/tags?post=10590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}